Why Would You Need A Vdu Eye Exam?

By Author: Eye Smile
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At some point, almost everyone will look at a computer screen during their day. This may be for ready an online book, checking your social media pages, or working. Computer monitors, laptops, and EPOS screens increase the risk of eye disease.

People who work with an electronic screen daily can increase the risk of Computer Vision Syndrome (CVS), which is common among those that use a VDU screen for work. The screens cause stress and problems with the eye, symptoms include sore eyes and blurred vision.

The symptoms of Computer Vision Syndrome include dry eyes, headaches, problems focusing after you have been using a VDU screen for a while, and eye strain. If you are experiencing problems when you finish work or have been on the computer for some time, you may need to take some measures to avoid your risk.

A VDU eye examination includes questions relating to the type of VDU screen you use at work or home, along with the problems you are facing. How much your eyes focus and the muscles work will be assessed through an eye examination with comprehensive advice based on the outcome.

The risk comes from ...
... staring at a screen for too long. It is essential to take regular breaks, at least every twenty minutes. This gives you a chance to look away from the screen, giving your eyes sufficient rest.

You can also make adjustments to the screen. Most screens offer the ability to adjust the contrast, which can be manipulated so it causes less stress on the eyes. You can also increase the font size, so you don't have to strain your eyes to see what is displayed on the screen.

It is also important to avoid glare, checking for light that may shine onto the screen, causing your eyes to strain. There should be no bright lights and no glare being reflected off the screen. Anti-glare screens are useful, reducing the reflections on the screen, which could be causing your eye strain.

It is important to blink often, which will reduce the risk of dry eyes. Most people, when concentrating on a screen for too long, forget to blink. This causes dry eyes. Dry eye is a major symptom of CVS. You can reduce this and find relief by visiting an optometrist to get eye drops to relieve your symptoms. If you wear contact lenses, you have a higher risk of dry eyes caused by CVS.

Have your eyes examined regularly. Adults should have their eyes tested at least every two years, though more regular visits will not harm. If you work on a computer, remember to ask for a VDU eye examination. Your optometrist will be able to advise of any minor problems or oncoming eye diseases.

If you are concerned about your eye strain and you work on a computer or EPOS system daily, it is worth your while to book a VDU eye examination with an optometrist. The optometrist will carry out the exam and provide you with the findings. They will also make recommendations to reduce your risk, some of which are mentioned above.

It is important to note that not all optometrists offer the same service, so it's worthwhile to do your research to ensure the optometrist you are making an appointment with provides a VDA eye examination.

About Us : Eye Smile is a family-owned and operated surgery that provides patients with professional and personalised optical, dental and facial services. This Whitton, the United Kingdom-based surgery is backed by years of experience. The doors opened in 2009 when Neeru and Vineet Korpal invested heavily to create a comfortable and relaxed surgery that offers a complete range of services under one roof. Eye Smile relies on the latest technologies and treatments to provide the best cosmetic and emergency dentistry, optical services, and facial solutions, helping to remove the signs of ageing and improve appearance, helping to boost confidence. Find out more at https://www.eyesmile.com.