ALL >> General >> View Article
Take Comfort: These Foods Can Improve Your Mood
Increasingly, researchers are finding stronger links between diet and brain health.
It’s time to start feeding your brain.
For years research on healthy eating has focused primarily on physical health and the link between diet, weight, and chronic disease. But the emerging field of nutritional psychiatry studies how foods can make us feel.
“Many people think about food in terms of their waistlines, but it also impacts our mental health,” said Dr. Uma Naidoo, a Harvard psychiatrist and the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital. “It’s a missing part of the conversation.”
The connection between the stomach and the brain is strong, and it starts in the womb. The gut and brain originate from the same cells in the embryo, Dr. Naidoo said. One of the main ways the brain and gut remain connected is through the vagus nerve, a two-way chemical messaging system that explains why stress can trigger feelings of anxiety in your mind and butterflies in your stomach.
Food can also influence the state of your microbiome, and some species of gut microbes ...
... have been linked to higher rates of depression. Even the brain chemical serotonin, which regulates mood, has a strong gut connection. Only 5 percent of your body’s serotonin is made in the brain; the rest is made, stored, and active in the gut, said Dr. Naidoo, author of the new book “This is Your Brain on Food.”
Debunking a Myth
Often people try to influence their mood by eating comfort foods. The problem experts say, is that while those foods typically offer a tantalizing combination of fat, sugar, salt, and carbs that make them hyper-palatable, they can actually make us feel worse.
Traci Mann, who heads the health and eating laboratory at the University of Minnesota, ran a series of studies to determine whether comfort food improved mood. Participants were asked the question: “what foods would make you feel better if you were in a bad mood?”
Read More About Click Here : neurofeedback certification training Dobbs Ferry
Websites : https://mindcarecenter.net/
Contact Us :
Add Comment
General Articles
1. Magento Developers Melbourne: Your Trusted Partner For Magento Web DevelopmentAuthor: themerchantbuddy
2. How Can E-commerce App Development Help Your Business?
Author: Comfygen
3. The Best Baby Cot Mattress For Summer In Australia: Keep Your Baby Cool And Comfortable !
Author: Milari Organics
4. How Might An Amazon Fba Prep Service Center Help You Streamline Your Business?
Author: 3pshipping6
5. Reviving Artisanal Craftsmanship – Why Handmade Products Matter More Than Ever
Author: Chaitanya Kumari
6. What To Look For In A New York Labor And Employment Law Firm
Author: jewellansing792
7. 50 Years Of Long-lasting Performance
Author: Busch Vacuum Solutions
8. Optimize Healthcare Revenue Cycle: Strategies For Financial Success
Author: Albert brown
9. Offres Exclusives Pour Vos Voyages En Inde Du Nord — Économisez Jusqu’à 30% — Réservez Dès Maintenant!
Author: yatika
10. 200-hour Weekend Yoga Teacher Training Course (yttc) In Bengaluru: A Pathway To Mastery In Yoga
Author: Yogakulam Academy
11. Understanding Patient Behavior: The Importance Of Market Research In Healthcare Marketing
Author: Adomantra
12. Ensuring Safety And Privacy: The Advantages Of Close Protection Services In Dubai
Author: Shancy
13. Thermodynamic Steam Traps: A Compact Solution For Maximum Performance
Author: David John
14. Best Accounting Service In California – Mj Financials
Author: maria jeffery
15. Best Astrologer In Hosahalli
Author: Pandith Keshav Das