Make Your Home Coffee Bar With These Diy Ideas With Cricut

By Author: Gracee Smith
Total Articles: 75
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Many people depend on their daily cup of joy when they wake up to start their day off on the right foot. Coffee is a beloved beverage famous for its ability to fix your focus and boost your energy levels. Plus, coffee has been linked to a long list of possible health benefits to its energizing effects, giving you all the reason to drink up.

I am a coffee lover. I love the smell, taste, and ritual of starting my day with a hot mug or an icy glass of java. Even after going caffeine-free several years ago, I remain a coffee enthusiast. And as a dietitian, I’m often asked about the benefits and harms of coffee.

Why drinking Coffee is good for heath?
Coffee contains antioxidants
Coffee is the seeds inside a small bright red or yellow fruit. Both the seeds and the fruit are rich in antioxidants. One study found that coffee is the most significant contributor to total antioxidant intake. However, the antioxidants in coffee have been linked to health protection. Chlorogenic acid, an abundant polyphenol in coffee, has been shown to reduce inflammation and an essential role in protection against chronic ...
... diseases, including obesity.

Coffee supports happiness
A few years ago, study confirmed what many of us intuitively believe that coffee is the happy juice. Researchers found that coffee intake is associated with positive emotions, including joy, kindness, affection, satisfaction, friendship, calm, and yes, happiness. The findings also listed that no negative feelings were associated with coffee consumption. Another Harvard study of more than 50,000 women found that increased caffeinated coffee consumption decreased the risk of depression.

Coffee linked to lower rates of other diseases
Studies suggest that coffee consumption may protect against breast, colorectal, endometrial, and prostate cancers, and certain cancers, including heart disease. Lifelong coffee intake is also associated with preventing cognitive decline and a lower risk of stroke. In terms of brain health, caffeinated coffee increases alertness and may even improve memory for up to 24 hours after consumption.

Coffee can boost your workout
Several studies have shown that caffeine increases athletic performance in moderation. It can help push a bit harder during a workout, resulting in better muscle strength and endurance. Outcomes include improved circulation, enhanced muscle strength, endurance, energy, and less pain.

Coffee can reduce the risk of type 2 diabetes
Previously published studies concluded that coffee intake is inversely associated with the risk of type 2 diabetes. Researchers found that the odds of improving the disease decreased by 6% for each cup per day increase in coffee intake. Scientists say possible reasons for the link include coffee’s antioxidant and anti-inflammatory effects, its ability to promote calorie burning, and its effect on the content and diversity of health-protective gut microbes.

How to Make your coffee bar with a Cricut machine at home
As I head into the new year, one of my biggest goals is to figure out how to make the space in my apartment more effective. My roommates and I use the area many times per day, seven days a week; our kitchen could help the aesthetics department. I was in pain to ramp up my coffee bar right off the bat. With the help of a helpful Cricut machine, I labeled and created all the necessities for a beautiful, earthy coffee bar or cafe at home.

I opted to keep it simple with white vinyl and a groovy font for some personality. Glass jars are my favorite and my go-to for any color or design that would look beautiful on them. Jars of coffee grounds: Who requires a cabinet of disordered coffee bags when you can maximize space with the help of jars that keep your grounds fresh. The containers are a clean palette for any design and labeling your heart desires.

Spoon rest: If you are like me and pretend you are the barista when making your morning drink of coffee, you probably use a spoon to create the perfect latte. Keeping these lovely spoon rests in my coffee bar makes life so delicious. I opted to keep it in line with the natural theme of my coffee bar and display the small mushrooms on my spoon. Although you decide to design your spoon rest, ensure you use food-safe materials. I used my Cricut machine to create the stencils and then painted them with food-safe materials as my utensils touched them. Sugar and cream holder: These sugar and cream or plant-based milk jars are a must for those who like a little sweetness in our drinks. Charming and perfect for being on display, Cricut allows me to make these a little more artistic. These leafy, floral designs fuel my passion for plants and flowers even more than the actual greenery around my home! When striving to achieve a specific aesthetic in your spaces, adding accents to small things can make it all come together.

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