Guide To Different Types Of Dates - Buy Dates Online

By Author: saliahdates
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Thousand years ago, dates were discovered, and ever since the discovery, it has been a fact that dates have healing properties. To date, dates are eaten as superfoods. Dates are also a food ingredient in Middle Eastern and Indian cuisines. Dates usually fall under these categories- unripe, soft, dry, and semi-dry dates. Dates are high in calcium iron and have natural sugars like glucose, fructose, and sucrose. You can get your hands on several different types of dates and now you can even buy dates online, however, if you can not decide on what kind of dates you should buy, then check out the list below. Here are a few that you can try out and then buy dates online.

1. Fard Dates-
These Fard Dates come from Oman. The skin of this date is dark brown. The flavor is more towards the sweet side. The texture of Fard Date is tender, and it comes with a small seed as compared to seeds of other dates.

2. Safawi Dates-
Safawi dates come from Medinah. These dates are famous for their healing properties. They are super soft and sweet. They are loaded with nutrients and can help in curing several diseases. The ...
... best time to intake these Safawi Dates is early in the morning when your stomach is empty.

3. Ajwa Dates-
Ajwa dates are the most common date you can find in India. If you want to buy dates online, Ajwa dates are available. They are dry in texture but still soft to eat. They are sweet and are packed with nutrients. This makes Ajwa dates be best against several diseases. It is recommended to eat a handful of these dates daily.

4. Medjool Dates-
Dates are a good substitute for sugar while making desserts. Medjool dates are the most common ones to be used while you make milkshake smoothies or any other desserts. They are large in size. They are fleshy and have a distinct yellow color. They are also called Queen of Dates due to their distinctiveness.

5. Kimia Dates-
If you think that dates are fleshy and chewy, then no wonder you haven't tried Kimia dates yet. These dates are so soft that it feels like they melt in the mouth. They either look black or darkest brown. They come in both dry and raw forms and both are luscious. They are also a good fit for desserts just as Medjool dates.

Coming to the benefits of eating dates, introducing dates to your regular diet can be a plus point. Dates have very low fats even though high in sugar. They have a low Glycemic Index. They aid in weight loss and help treat constipation improving gut health. They are packed with vitamins of different types. They have proteins, irons as well as calcium to help improve bone and teeth health and help patients suffering from anemia.

There are a number of other types of dates available in India that you can buy online such as Sukkari, Zahidi, or Kholas. They can be easily used as an alternative to sugar and jaggery even for diabetes patients. Thus, this was a quick guide to knowing different types of dates and their online availability.