ALL >> Health >> View Article
Natural Remedies For Stretch Marks- Four Solutions To Have Even Skin
Most of the people are having great problems with regards to their stretch marks. This may be due to various reasons. You could not wear any short shoes or display yourself with a two piece, as you will be humiliated because of those unsightly lines into your legs and even on your stomach. Actually, you don't have to live with humiliation as there are lots of ways on how you could eliminate those stretched marks. Here are some of those that you might want to try to reduce those ugly marks:
1. Water - Surprisingly, water could surely help you out on how to make those stretch marks fade away. Drinking 8 to 10 glasses of water everyday could naturally help you out to hydrate your tissues, keep up your skin soft and elasticity and could also help you out to keep the collagen production into the normal levels. With drinking water, you can definitely have a natural moisturizer.
2. Nutrition - Eating foods that are rich with essential fatty acids, zinc, vitamins A, C, D, E, K and silica can assist you with regards to nourishing the body and replenishing your body together with your skin. Those foods that are rich with ...
... these vitamins are eggs, oily fish, lean meats, liver, citrus fruits, almonds, carrots, pumpkin seeds, spinach, citrus fruits, broccoli, turnip green, kale, collards, tomatoes, and even the low fat dairy products. Keep in mind that having a balance and nutritional diet can help you out to help your body to be healthy.
3. Exercise - Another natural remedy for stretch marks that you can use is exercise. Keep in mind that stretch marks could look worse on the flabby skin that they do not actually do on well-toned as well as firm skin. So working from the outside and concentrating on your stretch marks two times a day could already be a good thing.
4. Exfoliate your body naturally - Stop using all of those over the counter products, as it turns out to be inefficient in helping you out. So, instead of using such, you can just use a loofah or exfoliant using sea salt, baking soda, oatmeal, ground coffee and even by scrubbing apricot on your skin. It could help you out in removing the layers of dead skin to let the soft and fresh skin to come out.
So, if you would like to eliminate those dull looking stretch marks. It would be the best thing for you to try those natural remedies mentioned above.
Read more useful Stretch Marks Home Remedies. Also know the benefits of Shilajit. Find information on Nightfall Treatment.
Add Comment
Health Articles
1. 5 Signs You May Need Dentures And How To Begin Treatment In MiamiAuthor: Travis Anderson
2. Kids Dental Clinic In Noida: Why Nayar Dental Is The Best Choice For Your Child’s Oral Health
Author: Nayar Dental
3. How To Choose The Best Thc Vape Pen For Your Needs
Author: Brad Hogg
4. Expert Skin Checks And Minor Surgeries At Main Street Medical Centre
Author: Main Street Medical Centre
5. High Impact Vs. Low Impact Exercise
Author: healingherbs
6. What To Expect During An Ivf Cycle: A Step-by-step Guide
Author: Surrogacy Centre India
7. Organic Turmeric Powder: Golden Goodness For Health And Wellness
Author: GreenJeeva Puspa
8. Fast And Reliable Bed Bug Removal Services In Gold Coast
Author: The Pest And Termite Co
9. Top Cannabis Products To Try From Toking Teepee
Author: Brad Hogg
10. A Comprehensive Guide On Best Oncologist In Mumbai For Breast Cancer
Author: Anil Cancer Clinic
11. 8 Foods To Eat During Breast Cancer Treatment
Author: Galaxycare
12. Transform Your Smile With Teeth Aligners: Easy Dentist Appointments In Paschim Vihar
Author: Essence Dental
13. What Does Simparica Treat In Dogs?
Author: Vetsupply
14. Salugenesis In Mitochondria: Enhancing Cellular Health And Energy Production
Author: sonya
15. What To Know About Lasik Eye Surgery In Vista: A Guide To Clear Vision
Author: Morris Eye Group