ALL >> Health >> View Article
Natural Remedies For Stretch Marks- Four Solutions To Have Even Skin
Most of the people are having great problems with regards to their stretch marks. This may be due to various reasons. You could not wear any short shoes or display yourself with a two piece, as you will be humiliated because of those unsightly lines into your legs and even on your stomach. Actually, you don't have to live with humiliation as there are lots of ways on how you could eliminate those stretched marks. Here are some of those that you might want to try to reduce those ugly marks:
1. Water - Surprisingly, water could surely help you out on how to make those stretch marks fade away. Drinking 8 to 10 glasses of water everyday could naturally help you out to hydrate your tissues, keep up your skin soft and elasticity and could also help you out to keep the collagen production into the normal levels. With drinking water, you can definitely have a natural moisturizer.
2. Nutrition - Eating foods that are rich with essential fatty acids, zinc, vitamins A, C, D, E, K and silica can assist you with regards to nourishing the body and replenishing your body together with your skin. Those foods that are rich with ...
... these vitamins are eggs, oily fish, lean meats, liver, citrus fruits, almonds, carrots, pumpkin seeds, spinach, citrus fruits, broccoli, turnip green, kale, collards, tomatoes, and even the low fat dairy products. Keep in mind that having a balance and nutritional diet can help you out to help your body to be healthy.
3. Exercise - Another natural remedy for stretch marks that you can use is exercise. Keep in mind that stretch marks could look worse on the flabby skin that they do not actually do on well-toned as well as firm skin. So working from the outside and concentrating on your stretch marks two times a day could already be a good thing.
4. Exfoliate your body naturally - Stop using all of those over the counter products, as it turns out to be inefficient in helping you out. So, instead of using such, you can just use a loofah or exfoliant using sea salt, baking soda, oatmeal, ground coffee and even by scrubbing apricot on your skin. It could help you out in removing the layers of dead skin to let the soft and fresh skin to come out.
So, if you would like to eliminate those dull looking stretch marks. It would be the best thing for you to try those natural remedies mentioned above.
Read more useful Stretch Marks Home Remedies. Also know the benefits of Shilajit. Find information on Nightfall Treatment.
Add Comment
Health Articles
1. Glucotrust Review: A Comprehensive Look At This Supplement For Blood Sugar SupportAuthor: rehan
2. Best Dentist In Vasant Kunj: A Comprehensive Guide To Dental Care At Dental Arche
Author: Dental Arche
3. The Top Benefits Of Using Shockwave Therapy For Horses
Author: America Cryo
4. How Mobile Iv Therapy Works: A Guide To At-home Wellness
Author: Ge'O-Vanna Smith
5. Leading Piles Treatment And Surgical Care At Top Rated Surgical Care Centers In Hyderabad
Author: Surgeon for U
6. Comprehensive Fertility Solutions At Leading Icsi And Embryo Freezing Hospital In Hyderabad
Author: Juhi Fertility
7. The Importance Of Blood Tests: Your Guide To Better Health
Author: Stan Jan
8. Le Pouvoir Apaisant Du Cbd : Peut-il Améliorer Votre Santé ?
Author: Leo Wilson
9. Experience The Best Diagnostic Center In Hyderabad For Comprehensive Health Checkups
Author: Matrix Diagnostics
10. Touchless Foam Hand Sanitizer
Author: George Hinkle
11. Multiple Benefits Of Visiting A Weight Loss Clinic
Author: Alexis Pelloe
12. Massage Can Help Improve Your Emotional Well-being - Let’s Find Out More!
Author: Emma Brain
13. Best Pediatric Hemodialysis Services In Hyderabad And Their Benefits
Author: Apollo Dialysis
14. Magnolia Gardens Senior Care
Author: Julie Droncioiu
15. Intrauterine Insemination (iui) Treatment Procedure And Cost In Bangalore
Author: Apollo Fertility