How To Enhance Your Fertility When You Want To Conceive

By Author: Freshly Moms
Total Articles: 7
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Age plays a huge role in couples trying to conceive a baby. Infertility problems can affect both women and men, for that reason, it is important to make healthy changes to boost your fertility when you are still young.

For women, it is essential to understand fertility. All women are born with a certain amount of eggs and as they grow older, the quality and quantity of eggs being released during their lifetime will decrease until they reach menopause. After menopause natural conception will become unfeasible.

Men on the other hand, that has no underlying problems can yield sperm throughout their life. However, the quality and quantity of their sperm can decline as they age, but they will still be able to conceive naturally. But, then again, other factors can have a huge effect on their fertility.

While this being said, men and women need to look after their fertility when they reach the age of thirty. Below you will find some helpful hints on how men and woman can enhance their fertility to accomplish a healthy pregnancy.

Studies have shown that women and men who smoke are most likely to be infertile ...
... as to those who don’t. For men, smoking can cause a decrease in sperm count, leading to lower sperm quality and the failure to get or maintain an erection.

For women who smoke, the chances are high that the quality and number of eggs released can be reduced. Moreover, smoking can also have a grave effect on the lining of the womb, making it challenging for the embryo to implant, resulting in an increased probability of miscarriage.

For a lot of individuals and addiction such as smoking can be hard to stop, however, if you want to conceive, it is important to stop using any tobacco products as soon as you can.

Apart from smoking, many individuals consume alcohol. It is worth noting that consuming alcohol regularly can give rise to irregular menstrual cycles in a woman and degrade ovarian reserve. Similar to smoking, alcohol is linked with miscarriage. For men, drinking excessively can have an impact on their sperm production and quality. Couples that want to conceive, should limit their alcohol intake to boost their fertility.

A healthy diet is also very important. However, with the busy lifestyle, people often tend to overlook the importance of eating a balanced and healthy meal. Fast food and eating out has become the norm amongst couples after a grueling day of work since time is always a huge problem.

By not taking in the proper amount of nutrients and vitamins during the day, it can reduce the chances of falling pregnant naturally. For that reason, it is important to take a natural fertility supplement for him and her when trying to conceive. Even if you prepare your meals, you can still gain from natural fertility supplements, with a balanced mix of micro-nutrients that will work with your body.

At the moment, numerous fertility supplements are available on the market that can boost female and male fertility. These supplements can increase sperm and egg quality as well as amounts. However, they should never be a replacement for a healthy balanced diet and should only be used as an add-on to your existing diet. In conclusion, when you stick to the helpful tips mentioned above, you will give you and your partner the best possible chance of conceiving a baby.

However, if you are still finding it difficult to conceive, you should make an appointment with your doctor to help you with a diagnose or a reference to a fertility specialist for further assistance.

About Us

Freshly Moms has everything you need, whether you're preparing your body to conceive or looking for postpartum mood support. We make organic supplements and drinks that support fertility and postpartum naturally. Our founder - Shruti Mishra, saw a gap in clean parenthood support during her postpartum recovery and decided to fill it. Shruti is a Natural Gourmet Institute and Institute for Integrative Nutrition graduate, with over a decade of experience making health-focused meals. Hundreds of thousands of women in the perinatal stage have put their trust in Freshly Moms, and since our establishment, we have created a strong community on transparency and trust, making it easier for moms to take care of themselves along with the baby. Please visit our website at https://www.freshlymoms.com to find out more.