How To Adjust An Adjustable Bed To Zero Gravity

By Author: George Krishton
Total Articles: 66
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If you find yourself restless and sore at night, sleeping in zero gravity on an adjustable bed can deliver desperately needed comfort. By minimizing the effects of gravity on your body, this position offers "weightless" support for restorative rest and relaxation.

At The Bed Boss, our high-quality adjustable frames let you easily customize and set the zero gravity position for yourself. This article explains how you can program zero gravity on your Bed Boss adjustable bed and answers commonly asked questions along the way.

What Is the Zero Gravity Position on an Adjustable Bed?
The zero gravity position takes the pressure off your body and prepares you for deeper sleep. It is a neutral sleep position that mimics the weightless feeling of floating in space.

You can easily achieve zero gravity on the Bed Boss Maximize 604 and Relax 404 adjustable bed frames. How? Simply press the Head Up and Foot Up buttons to raise your head and knees slightly above your heart for a gentle V-shape posture.

In zero gravity, you will experience an even distribution of gravity across your body. ...
... Your spine will decompress. Your back muscles will relax. Your airways will open. Your blood flow will improve from your legs to your heart. Essentially, your body will experience a level of relaxation that invites deep, restful sleep.

Is It Better to Sleep With Your Head Elevated?
Sleeping with your head slightly elevated is beneficial for everyone, especially for those who snore and suffer from acid reflux or lower back pain. Head elevation opens your airways, prevents stomach acid from flowing back up into your esophagus, and releases the pressure from your lower back.

Better yet, you can more comfortably enjoy your favorite activities in bed with head elevation. By raising the head of your bed, you can prevent the neck strain often caused by looking at a computer screen, phone, or book.

Can a flat bed aggravate some health issues?
A standard flat bed does have some drawbacks. For instance, laying flat may cause the tongue to block airflow and trigger snoring. Stomach acid can also travel more easily up the esophagus to induce heartburn. And a flat bed can even increase pressure on the spinal column, causing soreness and discomfort in your lower back. Given these drawbacks to sleeping flat, who wouldn’t want an adjustable bed?

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