Why Is Grass Fed Meats Better For You?

By Author: Mary Slanker
Total Articles: 36
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The meat industry is a cruel one. The animals are treated poorly and inhumanely, they're pumped full of antibiotics to keep them alive in unsanitary conditions, and their feed contains ingredients that are harmful to humans. All of this has led many people to turn towards grass fed meats as an alternative.
Grassfed meat come from cows who eat only grass or hay all day long rather than the typical mix of corn, soybeans, and other grains found in conventional cattle feedlots. This means that these cows lead happier lives while producing healthier meat for you! This blog post will explore the benefits of choosing grass-fed beef over conventionally raised beef so that you can make an informed decision about what type of beef you eat.
Grass fed beef is often leaner than conventionally-raised, grain finished meat because grass feed cows don't store as much fat during the summer months when they are eating more green grasses instead of grains. This means that it's lower in calories but higher in nutrients! It also has less total fat and saturated fat which ...
... can help reduce your risk for heart disease since these fatty acids have been shown to increase LDL (bad) cholesterol levels while decreasing HDL (good) cholesterol levels. Grass fed meat contains healthy omega-three fats which are anti-inflammatory agents, meaning they fight inflammation within your body helping keep your immune system strong. Omega-six fats found in conventional meats might be pro-inflammatory causing an increased chance of disease such as cancer.
Grass fed meats also contain higher amounts of Vitamin A and E, beta-carotene, and conjugated linoleic acid (CLA) which are thought to have anti-cancer effects. CLA has been shown in some studies to increase lean body mass while decreasing total body fat so it can be beneficial for weight loss! Grassfed meat is a great source of zinc, iron, B vitamins including riboflavin, niacin, thiamine, pantothenic acid, vitamin B-six, and phosphorus. These nutrients play major roles in energy production metabolism along with being essential building blocks for your cell's membranes. Grass fed beef contains high levels of the antioxidant mineral selenium which has been linked to cancer prevention and thyroid function.
Min A and E, beta-carotene, and conjugated linoleic acid (CLA) are thought to have anti-cancer effects.
Conclusion
The healthiest meats are the ones that have been naturally fed, raised without antibiotics or hormones, and slaughtered humanely. Grass-fed meat is typically healthier for you because it contains more omega 3s than grain-fed beef which can help prevent heart disease and cancer. You also get a higher percentage of protein in grass-fed animals which means less fat consumed by your body when eating them as well!