How To Treat Sore Throat At Home?

By Author: Cofsils
Total Articles: 58
Comment this article

Did you know that salt water is one of the most common home remedied for sore throat or any other throat infection? While salt water doesn’t succeed in providing instant relief, it does play significant role in killing bacteria, loosening mucus as well as easing pain. All you need to do is add half a teaspoon of salt into 8 ounces of warm water and gargle. Repeat this 2-3 times a day.
Another tried and tested home remedy for sore throat is honey. Thanks to its natural antibacterial properties, honey plays a significant role as a wound healer by immediately offering relief from the pain. Ideal for killing bacteria and fighting off viral infections, honey also acts as an effective cough suppressant. All you need to do is add 2 tablespoons of honey to a glass of warm water or tea and stir it well. Drink this mixture several times a day as needed. Note: Do not give this to infants under the age of one.
Lemons, too, are super effective for sore throat, thanks to its effective ways of breaking down the mucus and providing instant pain relief. Packed with Vitamin C, lemons play a significant role in boosting ...
... your immune system and giving your body the power to fight off various infections. All you need to do is add 1 teaspoon of lemon juice into a glass of warm water and drink it for quick relief.
Did you know that hot sauce does wonders in relieving sore throat? It is made from peppers that are high in capsaicin, which plays a significant role in fighting inflammation and ensuring pain relief. It will burn at first but dropping a few drops of hot sauce into a warm glass of water to gargle is one of the most effective sore throat remedies.
When it comes to treating sore throat, clove tea and green tea are 2 of the most preferred relief options. They are packed with antibacterial and anti-inflammatory properties that help your body fight against infections while also providing relief. You can also try raspberry, chamomile, and peppermint tea in order to find relief from the nagging pain. The topmost chosen tea is chamomile tea – serves as a natural lubricant. If your voice is hoarse and you’re finding it difficult to speak properly, chamomile tea is the best way to get rid of this discomfort. If that too doesn’t work for you, you can try peppermint tea – it naturally numbs your throat and alleviates your pain. While tea is one of the best home remedies, make sure you keep a check on its caffeine content.
At the end, if nothing works, maybe it’s time to invest in a humidifier. During the harsh, cold days of winter, dry air often caused sore throat. This is when a humidifier comes in the picture to keep the air moist and open your sinuses. All you need to do is add a tablespoon or 2 of vapor rub or hydrogen peroxide solution in the boiling water. This is a guaranteed relief solution.
Thus, there are multiple home remedies that do wonders in helping you get rid of sore throat and other throat infection. Try them, before you decide to buy a medicine.