Effective Tips To Help Keep Your Immunity Up This Monsoon

By Author: vitusfiz
Total Articles: 11
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With the monsoons here in full swing, we finally get a break from all the sweltering heat of the blistering summers that we survived with the help of popsicles, effervescent tablet energy drinks, mangoes, and cool milkshakes. These much-awaited monsoons not only offer a break from the heat but also bring in pakora and chai season, soup season, and the season of other soul-warming foods. But sadly, that’s not all that these rainy days bring in - with them, mosquito, food, and borne diseases, and more commonly they also get cold, sore throat, common flu, cough, and viral fever with them. The latter means a horrible time if your immunity level is on the lower end of the spectrum. While there are many guidelines you can follow to prevent catching any of these illnesses, we’re here to help you maintain and increase the level of your immunity through some easy and yet effective methods.

Let’s start with a no-brainer - sleep. Studies have time and again shown that poor sleep habits and quality are linked to an increased risk of catching or developing illnesses. ...
... You need to make sure you get more than six hours of sleep and rest each night to strengthen your immunity. Whole vegetables and fruits are crucial to maintaining a healthy immune system. Why? They reduce inflammation by protecting your cells from unstable and damaging free radicals that build up and cause inflammation. Fruits and veggies rich in antioxidants like carrots, berries, grapes, garlic, apricots, mangoes, papaya, asparagus, spinach, kale, pumpkin, beetroot, and even cabbage can all help you boost your daily antioxidant intake just by consuming them. You can also add some vitamin and zinc supplements to support your efforts. Keeping your stress levels under control can prove to be quite important to have a healthy immune system. Cortisol is a hormone that is critical to protect our bodies from potential threats that come from bacteria and viruses. But when we are constantly stressed it kind of stops our immune system from doing what it does to protect us. To make sure your stress levels are always in check, you can practice yoga or any other stress-reduction technique that helps curb stress levels and keeps you healthy. Your immune system can also benefit from increasing your intake of fermented foods like sauerkraut, kimchi, kefir, miso, yogurt, and natto. The way that fermented foods help your immune system is they promote healthy gut bacteria that help immune cells tell what healthy cells from dangerous organisms are.

Maintaining this healthy connection that your immune system shares with your gut can help you stay healthy. Just the way yoga and meditation are crucial to lowering your levels of stress and promoting a healthy immune system, the same way even exercise plays a big role in ensuring the health of your immune system. Indulging in even moderate exercise regularly can help significantly reduce inflammation and in turn positively impact your immune cells to regenerate efficiently and regularly. And lastly, to make sure you are meeting all your nutritional goals and keeping yourself healthy is to consume appropriate supplements like vitamin C, antioxidants, pre and probiotics, and vitamin D after having a word with your doctor about it. They can help guide you on this better and more holistically. Discuss your health goals and any issues you may have with them, and they should be able to suggest the right supplement for you.

Along with practicing all of the aforementioned good habits you can even add some OTC immunity boosters to your arsenal to keep your immunity system up and functioning efficiently, thus keeping illnesses at bay.