What Is Hatha Yoga: Build Strength And Improve Focus With This Practice!

By Author: Goayogashala
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Hatha Yoga believes in regulating the mind through controlled conscious breaths. The specialty of this style of yoga is that it requires you to hold your poses for a few minutes with a regulated and periodic breath. They focus on your internal organs and cause less wear and tear in your body. Less quantity of oxygen is required, and stability of mind and body is given utmost importance. Hatha Yoga refers to achieve a state of yoga through force. Hatha yogis would dramatically perform yoga poses with extraordinary strength, like throwing their arms in the air and holding the pose for hours to seek perfection. While most of us try and practice yoga casually through mobile hours or struggle to fit yoga in our hectic schedules, these Hatha Yogis dedicated their lives to this. Hatha Yoga uses several tools in practice like mudras and mantras to have an efficient Hatha yoga pose.

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Know the Principle and Advantages of performing Hatha Yoga
Hatha yoga, or the stubborn yoga practice, is carried out by the non-interference of the five senses and mind. The rigorous practice of asanas, pranayama, Dharana, and dhyana is carried out to achieve the optimal state of samadhi. In order to achieve this state, regular yoga practice is required.

There are six principles of Hatha Yoga:
• Asana: stable state of mind and body
• Pranayama: extending capacity or building strength to gain life-force
• Pratyahara: withdrawal of senses and their inputs
• Dharana: the act of concentration and bring the mind to the focal point
• Dhyana: Concentrated meditation
• Samadhi: self-collectedness or sacrificing worldly desires.
Hatha Yoga has numerous physical as well as psychological benefits if you attend Hatha classes regularly.
Physical Benefits:
• Enhances mobility in joints and improves flexibility in the body
• Boosts metabolism
• Ensures normal functioning of the body
• Stretches fascia and enhances its condition
• Restores cell repairing tissues and enhances regeneration
• Enhances blood flow in the spinal cord and brain
• Enhances the functioning of ligaments
• Stimulates the functioning of the lymphatic system
• Enhances movements of the entire body
• Enhances energy levels
• Improves the functioning of lungs and heart
• It is helpful to maintain a balance between the sympathetic and parasympathetic systems.

Psychological Benefits:

• It relaxes and calms down the senses
• Improves concentration
• Increases focus power.
• It helps maintain balance in emotions
• Repels anxiety and depression
• Prevents mental fatigue
• Promotes creativity
• Promotes learning abilities

There is an astonishing number of health benefits that hatha yoga has on your body, mind, and soul. If you do Hatha Yoga Poses correctly, you will notice a deprivation in anxiety and depression. Indeed, it is also believed to cure Arthritis and fibromyalgia. For women, it helps relieve the menopause. Follow the posture with mindfulness to reap its maximum benefits.

What can you expect from Hatha Yoga?
In Hatha Yoga, more emphasis is paid on your breaths while you pose and move on to the next. In Hatha, you spend more time in each pose while you practice Hatha Yoga sequences holding your breath for a specific tenure and notice how your body reacts to the moment of stillness. Here you will get a list of a few things that you can expect from Hatha Yoga.

Breathing: Hatha Yoga poses generally involve the practice of hold your breaths or regulating it while you go through your posture. You have to maintain a focus on your poses as you perform them.
Meditation: Traditionally, Hatha Classes generally begin with meditation and breath-work. Undeniably, this will be a period of self-reflection and introspection. Then, you shall be asked to lie down on your back and follow the instructions of a guided meditation along with Tibetan singing bowls.

Poses: The practice requires holding a series of postures for 5 to 10 breaths while you try and meditate. The energy will flow from the root of your body ( feet when standing) to the crown(inversions). You will be guided to follow several postures like standing poses, seated poses well as mid-level poses. You will be asked o help retain your posture o gain a sense of balance and stability.

Aura of the room: The Hatha Classes are generally held in rooms with light music and soft lighting. This is done to achieve a state of minimal distraction.

Everything you need to know about Hatha Yoga poses and their benefits has been mentioned above. This is an excellent form if you want to emphasize more on your internal organs and less on the difficulty of the poses. This form entirely revolves around a calm and serene environment thriving to establish contact with your body. Please go through all the benefits mentioned above and see what wonders this form alone can have on your body.

For more information: https://www.goayogashala.com/yoga/what-are-hatha-yoga-and-why-do-you-need-it/

We are a Multi-style Yoga Alliance Certified Yoga School in Goa, India. This yoga center offers the best yoga teacher training in Goa that combines ancient traditional and modern teaching techniques. Goa Yogashala has been established on the foundation that there is a Rishi in all of us. And, with devotion and appropriate guidance, we can and we will awaken, arise, and acknowledge the ‘Rishi’ within us. Led by two visionary yoga teachers, Deepa Ji and Praveen Ji, the school aims at imparting the knowledge of yoga and meditation in its truest, ancient form.