Ayurvedic Remedies For Cough

By Author: Cofsils
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The monsoon brings in the cosy weather where we want to sip on a hot beverage while we work and look at the beautiful view that is outside. We all love it and crave for good weather every day; however, this also comes with certain downsides. We are most susceptible to sickness and the most common one being cold and cough.
Cold and cough can happen to everyone of us and even if it is just mild, it can really hamper our day-to-day chores leaving us weak and unable to function at full capacity. Cold and cough is caused as a reason of a foreign particle enters your airway. This sickness is usually due to weather and environmental changes. If you think this is an allergy, then you should get it checked and for the time being you can also have some cough syrup to help your body fight the foreign substance.
Simple ayurvedic remedies along with the best cough medicine may help you feel better. When we look into Ayurvedic studies, an imbalance in any of these dosas, Pitta, vata or kapha can be the cause of an ailment and cause nasal congestion and cough.
Tulsi also known as the “Mother Medicine of Nature” and “The ...
... Queen of Herbs” helps you improve your immune system to fight against cough and cold. By boosting the production of antibodies, tulsi prevents the infection from aggravating and hence helps relieving the body from excess fatigue. You can choose to have Tulsi leaves, Kadha, or in the form of tea too.
Honey is loaded with antimicrobial properties; it gives your taste buds the best time while also helping ease sore throat and is an effective cough suppressant. Honey reduces wet cough as it loosens the thick mucus and helps you cough it out. Honey also acts as a metabolism booster.
Licorice or Mulethi also known as “Sweet Wood”, has proved to be effective in treating cough. The powder made from it is useful in managing sore through, cough and excessive production of mucus in the airway. Just like honey, this thins and loosens the mucus inside the airways and helps ease coughing it out as well as reducing congestion. It can be had with water or as tea or kadha.
Pippali is another herb that is effective in managing cough and cold. It helps you breathe freely by loosening the mucus and freeing the airway as it has an expectorant property. It should be taken with a teaspoon of honey and can be taken once or twice in a day.
Sonth or popularly known as dry ginger is one of the main ingredients of a herbal cough syrup when taken with honey, Sonth acts as a soothing agent for cold and cough. It has molecules that contain anti-inflammatory properties that help reduce sore throat.
Cinnamon is a woody aromatic spice that provides relief from cough and cold thanks to it being loaded with several health benefits. Not only does it give you relief form common cold but also helps cure sore throat. It has an antiviral and anti-inflammatory property that helps the body in fighting the sickness.
It is always advised to consult your doctor before you take any ayurvedic cough syrup or any cough syrup in general as the sickness may aggravate. Visit your doctor to diagnose the sickness and avoid self-medicating.