123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Others >> View Article

How To Relieve Constipation - Natural Treatment For Constipation

Profile Picture
By Author: Ryan Mutt
Total Articles: 592
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Many people, in fact having their bowel movements regular feel that they are suffering from constipation. If some people are not having regular bowel movements or every day then they believe that they are suffering from constipation. It is not stated anywhere that what is the exact number of daily or weekly bowel movements. It may be three times in a day or it may be three times a week, both the conditions are normal. Some people have naturally firmer stools than others.

The actual definition of constipation is having a dry, hard and small amount of bowel movement usually less than three times a week. People suffering from the bowel movement suffer from difficult and painful bowel movement. Some other symptoms of bowel movement include the feeling of uncomfortable, bloated and sluggish.

Each and every people some time in their lifetime suffer from constipation. Some of its general cause may be lack of exercise and poor diet. For some people the problem of constipation is only temporary and not the permanent feature. If some one feels that he or she is suffering from constipation then he or she may find out the ...
... actual cause, symptom and also the prevention of constipation. It will provide him or her permanent relief.

Some of the common causes of constipation are given below -

1. Lack of exercise
2. Problems related to colon and rectum
3. Abuse of laxatives
4. Problems with intestinal function
5. Ignoring the urge to have bowel movement
6. Irritable bowel syndrome
7. Medication
8. Not enough liquids
9. Not enough fiber in diet
10. Specific diseases - multiple sclerosis and lupus

Some important steps must be taken to relieve constipation -

1. Increase the intake of high fiber diet. Take a variety of fruits and vegetables in your diet. Avoid the intake of breads, potatoes, meats and also greasy foods.

2. Increase the intake of cabbage as it is not only a high fiber but also contain enzymes which encourages the entire digestive tract to "flush".

3. To relieve constipation you must hydrate sufficient. Drink at least 1.5 to 2 liters of water or more depending upon the condition of weather, exercise and your size.

4. Exercise is a good remedy to relieve constipation. But don't do exercise only to relieve constipation. Make a regular habit to exercise to relieve from constipation.

5. A good remedy to relieve from constipation is to take banana with a glass of warm milk. But this solution is only for mild constipation.

Read useful Home Remedies for Constipation. Read some useful Home Remedies for Premature Ejaculation. Also read How to Prevent Premature Ejaculation.

Total Views: 193Word Count: 426See All articles From Author

Add Comment

Others Articles

1. Prayer Against Evil Spirits And Powers: A Spiritual Shield Against Darkness
Author: Exorcism Demon Casting

2. Top Safety Tips For Operating Benchtop Catering Equipment In Sydney & Brisbane
Author: Leading Catering

3. Fighting Demonic Attacks: Understanding And Overcoming Spiritual Warfare
Author: Exorcism Demon Casting

4. Top 5 Reasons To Pursue A Weld Inspection Certification For Career Growth
Author: Bradly Franklin

5. Vashikaran Astrologer In Kolhapur
Author: astrology53

6. Symptoms Of Demonic Possession: Understanding The Unseen
Author: Exorcism Demon Casting

7. 6.6 Kw Solar System: Why It’s A Game-changer For Small To Medium Homes
Author: Solar Junction

8. Monoline Lenders Vancouver – Why Should You Choose Them
Author: Dominion Lending Centres Ratefair

9. Step-by-step Ghost Mannequin Photo Editing Tutorial For Stunning Apparel Images
Author: Robert Charles

10. Key Hospitality Technology Innovations You Should Be Ready For In 2025
Author: Orson Amiri

11. Emerging Media And Entertainment Tech: Are You Ready For The Future
Author: Orson Amiri

12. Window Tinting Auckland: Add A Feeling Of Comfort And Privateness To Your Home
Author: Tinting Experts

13. Top 10 Welding Rod Electrodes Manufacturers In India
Author: SUPERON is one of India’s largest manufacturers of

14. Know About The Future Of Cnc Machining
Author: Ryan

15. Best Astrologer In Tirunelveli
Author: srivaishnavimatha

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: