Athletic Physical Therapy For Hamstring Injuries

By Author: Activphysiohub
Total Articles: 1
Comment this article

One of the most common injuries that come to a Activphysiohub Physical Therapy is hamstring injuries. Hamstring injuries are prevalent in sports that require high velocity spring, jumping, deceleration, such as soccer, rugby, and football. Athletic physical therapy and sports rehabilitation are ways athletes recover from such a devastating and painful injury.

Out of most of the sports played, 12% of the injuries brought into athletic physical therapy with 2 seasons occur from the hamstrings. In rugby alone, 0.27 percent of the 1000 training hours to 5.6 percent per 1000 of those game time hours results in hamstring injuries. The appropriate steps for sports rehabilitation in greater kailash for a hamstring injury begin with the surgical part of the recovery process. The hamstrings make up the bulk in back of the thigh. They are formed by three muscles and their tendons.
If surgery is needed for the hamstring injury, it is usually done to repair and reattach the tendon torn from the hamstring tendon to the pelvis. The surgery may be delayed if an avulsion occurs and the tendon may begin to retract further down the ...
... leg and the scar tissue may form around the end of the tendon.

After surgery, the patient would visit physical therapist specialist in delhi or attend athletic physical therapy as a part of their sports rehabilitation program. For minor muscle pulls, the recovery time at sports therapy needed is about two to four weeks to safely get back to their regular activities. For more severe muscle tears, the sports rehabilitation time at sports therapy is about two to three months, with complete healing occurring by four to six months.

The physical therapist will begin utilizing the RICE method. After three days in physical therapy, treatments may include contrast applications where heat and ice are alternated over 20 to 30 minutes. The Physical Therapy center would also utilize ultrasound treatments to be applied to improve blood flow and healing in the injured tissues.

As the athlete's hamstrings begin to recover through the various beginning stages of treatments, it is critical in sports physical therapy that the individual undergoes an exercise program to regain their strength and mobility. In activphysiohub Physical therapy center in delhi, each routine is comprised of specially designed exercises to push the body to rebuild muscle instead of scar tissue. In the same boat during sports therapy, the exercises also help prevent re-injury. Sports rehabilitation can be slow but the athlete will need to be patient and not push too hard or too fast or re-injury may occur.

In sports physical therapy, the early in stages of the rehabilitation will include exercises may be done in a swimming pool or on a stationary bike set to low resistance.

These exercises at Physical therapy will take you're the hamstrings through a range of motion without having to hold up your weight. When the athlete is capable of walking without a limp and feel very little tenderness, they will be capable of starting a walking program. Eventually you can work up to jogging. Athletic physical therapy is centered around increasing the range of motion of each individual without causing anymore structural damage.