Benefits Of Massage Therapy And How To Uses

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Massage for treatment of some disorders
Research indicates that massage and myotherapy are effective in managing:

subacute/chronic low back pain
delayed onset muscle soreness (DOMS)
anxiety
stress
soft tissue injuries
high blood pressure
insomnia.
They can also be effectively used to support people with:

a chronic disease
a life threatening illness such as cancer.

Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include:

reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint mobility and flexibility
...
... improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression.

Different types of massage
Typically, massage practitioners use either oil or talcum powder to allow their hands to slip over a person's skin. Sometimes, a sheet or thin piece of cloth might be used for the same effect.

Different types of massage may include:

myotherapy – involves the assessment and treatment of soft tissue pain, injury and dysfunction affecting movement and mobility. Myotherapy is applied to restore and maintain the health and function of the soft tissue structure (muscles, tendons, ligaments and fascia) of the human body
remedial – is the objective assessment, treatment and rehabilitation of the signs, symptoms and causes of biomechanical dysfunction or injury, using specific mobilisation techniques, in order to restore normal health and function
therapeutic – also known as 'Western' or 'Swedish' massage. One of the most popular forms of massage in Australia, this technique is designed to promote relaxation and improve blood circulation
lymphatic drainage – a gentle whole body treatment which relaxes the nervous system and aids the body's immune system
aromatherapy – essential oils made from selected flowers and plants are added to the massage oil for their particular therapeutic properties. For example, the scent of sandalwood is thought to reduce nervous tension
baby massage – can help to treat constipation, colic and sleeping problems. Studies have found that regular massage helps premature babies to gain weight at a faster rate
reflexology – based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found in the feet, hands, face and ears. These points respond to pressure, stimulating the body's own natural healing process
shiatsu – an oriental massage technique that aims to improve energy flow by working certain points on the body. The underlying principles of shiatsu massage are similar to those of acupuncture
sports – this is an application of massage, not a particular massage technique. The type of technique or treatment applied is dependent on the nature of the stage of training or competition, sports injury or condition and the assessment of the remedial massage therapist. Sport massage is a blend of techniques that aim to enhance performance and help overworked muscles to recover quickly.
Massage – special considerations
There are some instances where massage and myotherapy may not be recommended, or a GP or specialist referral should be obtained, including (but not limited to):

during pregnancy
if skin rashes, cuts or infections are present
if fractures or broken bones are suspected
if the person has a life threatening illness.

now I will show you that is 10 Benefits of Massage

Here are 10 benefits of massage.
If you enjoy massages in spa-like environments, that’s more than enough reason to keep getting them when it’s safe to do so in the future. But if you're wondering whether or not massages have other benefits for people with medical conditions—or if the amateur rubdowns you love so much are doing anything—it turns out they can be helpful, depending on the circumstances.

But let’s not get carried away. Even though there is research to support the benefits of a massage, you can’t just book a massage in lieu of seeking medical attention. And, while trying to massage your head to manage an occasional headache or gently kneading your abdomen to relieve a stomach ache might be doable, it’s best to talk with a professional if you’re looking to alleviate pain caused by a medical condition (even if you’re just chatting with a therapist to get self-massage tips). Additionally, you should talk to your primary care doctor before booking a massage for a specific ailment, or a specialist you see for the condition in question. That said, there’s research to support that massage therapy can help with the following:

1. Stress-relief and relaxation
The number one benefit of massage is stress-relief, Deery explains. We need more research to figure out exactly how much massage therapy reduces stress-hormones like cortisol, but anecdotal evidence suggests that massages can help lower stress and encourage relaxation.

2. Intimacy between couples
Physical touch does more than simply feel good. As SELF previously reported, several studies suggest that physical touch can lower blood pressure and increase hormones like oxytocin, which makes us feel good. And a small 2020 study published in the Journal of Health Psychology found that massages that couples give each other are beneficial for the giver and the receiver. So, even if you’re not looking for a medical massage, if you have a partner and are looking to bond a bit, it’s not a bad idea to break out some massage oil and use it on them (or vice versa).

3. Constipation relief
If you’re dealing with constipation or other digestive issues, a stomach massage might help alleviate some of your discomfort. A 2016 study published in Gastroenterology Nursing found that abdominal massages helped people dealing with post-surgery constipation move their bowels and feel a little better.

4. Fibromyalgia pain management
People with fibromyalgia experience chronic pain as well as sleep, memory, and mood symptoms. While massage therapy isn’t a cure for the condition, the Mayo Clinic says that it is a complementary treatment (along with medication, counseling, and physical therapy). Keep in mind, however, that, in some cases, massage therapy can make your pain worse, the Mayo Clinic explains. It’s best to chat with your primary care doctor about the potential benefits of massage for fibromyalgia, and make sure you discuss your condition with your massage therapist beforehand.

5. Tension headache relief
A tension headache, or concentration headache, can feel like there’s a tight band wrapped around your head, the Mayo Clinic explains. The cause isn’t fully understood, but there is evidence that massages can provide relief for this kind of headache, the Mayo Clinic says. Specifically, it helps relieve muscle tension in your head, neck, and shoulders (which might alleviate your headache symptoms).

6. Insomnia (related to stress)
As we mentioned above, massages positively impact stress, and diminished stress levels can help encourage sleep (though there are other sleep hygiene habits—like having a bedtime ritual and reducing screen time before bed—you might want to explore as well).

7. Myofascial pain syndrome management
Myofascial pain syndrome is a chronic pain condition where pressure on your muscles can cause pain (sometimes in places that don’t seem related), the Mayo Clinic explains. Though there’s no cure for it, some patients do find benefit from having a physical therapist or massage therapist work on the areas where they’re experiencing pain to relieve muscle tension, the Mayo Clinic explains.

8. Muscle soreness and strain
When your muscles are sore and inflamed, a massage can help bring blood flow to the area (and encourage recovery), according to a 2015 meta-analysis study published in Current Reviews in Musculoskeletal Medicine.

9. Temporary arthritis and joint pain relief
Arthritis involves swelling and pain in your joints, the Mayo Clinic says. As your massage therapist kneads and massages muscles, blood flows to your joints, which might provide some temporary relief, the Mayo Clinic explains. Be sure to mention that you have arthritis before your massage therapy session so that your therapist can walk you through how you might work together.

10. Circulation during pregnancy
Getting a massage during pregnancy can improve circulation, according to the American College of Obstetricians and Gynecologists (ACOG). Just make sure you check with your doctor before booking an appointment and be sure to tell your massage therapist that you’re pregnant (even if you’re not showing).

Here’s what to expect from a massage therapy session.
After you’ve figured out exactly what you’re hoping to get from your massage therapy sessions (whether it’s pain management or just a spa-like experience), Barker and Deery both suggest using the American Massage Therapy Association’s therapist locator to find someone qualified in your area. Barker also points out that not all states require licenses for massage therapists, so you’ll want to make sure that your therapist is professionally trained.

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Letting someone put their hands on your body is an incredibly personal experience, and COVID-19 further complicates that. Though Deery points out that massage therapists aren’t essential workers, some states have recommendations that therapists must adhere to. If you live in a state that doesn’t, you’re absolutely allowed to ask your therapist about the precautions they’re taking, Barker says, adding that communication should be the main feature throughout your entire experience.

Your therapist will discuss what you're coming to see them for, they'll ask you about the level of undress that you feel comfortable with, and they should check-in with you to make sure that they are applying an appropriate amount of pressure throughout the massage.

The most important thing to remember is that you’re allowed to speak up if something feels off or you don’t like what they’re doing. “I use the term partnership a lot, but it really is a partnership,” Barker explains, “And the more that you communicate with one another, the better it’s going to be.”

source :
https://www.self.com/story/benefits-of-massage
https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/massage
https://www.gyeonggianma.com/
https://www.seoulam.com/