Holistic Treatments For Lower Back Pain

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There are many different types of holistic treatments for lower back pain. Holistic medicine may be defined as a natural alternative to traditional medicine. Holistic medicine has been practiced in all societies for thousands of years, by focusing on the physical, emotional, cultural, psychological and even environmental issues that affect the patients health.

The most common types of holistic treatments for lower back pain include acupuncture and massage therapy. Chiropractors offer many alternatives to traditional medicine and are considered by many to be holistic practitioners.

Acupuncture is a 2,000-year old Chinese treatment that has been proven very successful in combating the all pains concerning the back. Needles are placed in certain areas of the body, conducive to where the pain is located, stimulating the nerve pathways through the spinal cord and to the brain. As the use of the needles stimulates the nerve pathways, hormones are released, signaling your brain to not feel intense pain. The body also stimulates the release of other hormones promoting additional aid in healing.

Neuromuscular therapy ...
... or NMT is a new type of holistic treatment that can greatly add relief to your lower back pain. Many clinics and even some hospitals in the US and Europe are now employing highly trained staff that specialize in deep body massage. By massaging away the pain from nerves that can be swollen within the deep muscle tissue, your body begins to move in a more fluid motion. Deep tissue massage is quickly becoming a very popular holistic approach to relieving lower back pain as it is relatively inexpensive and very relaxing.

The use of herbs is one other holistic approach to lower back pain. A popular herb called boswellia is known for its anti-inflammatory benefits as it has been proven to reduce the stiffness in your muscles as it increases the blood supply to affected areas. Ginger is another useful herb that can fight back pain as its natural ingredients inhibits pain-causing hormones to be released in the body. One of the greatest benefits of using ginger as a holistic approach to fighting lower back pain is that you can take it on a long-term basis. Taking natural herbs for pain as opposed to man-made medication has been gaining popularity in the past ten years as the awareness of addiction to pain killers is more prevalent in todays society.

As always, consult with your doctor or physician to discuss all the options available to you regarding holistic treatments that can help your lower back pain. Back pain of any kind can be debilitating and statistics show that people complain of back pain more than any other kind of pain, except for headaches. If you are one of these people that suffer from lower back pain, there are many types of natural holistic treatments that can help reduce or eliminate your pain. Taking a positive, proactive approach to keeping your back strong and healthy will help you live your life to the fullest.