Exercise And Its Effect On Sleep Health

By Author: ameliabell
Total Articles: 2
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Exercising is vital to promote sleep health. The optimum amount of exercising leads to an increase in the metabolic functions of the body. It promotes sleep health. Exercising has beneficial effects on all age groups. Elderly people who exercise are at low risk of getting injured when they experience a fall. For the youth, exercising keeps the body fit and the exertion leads to sleeping better during the night-time. Pregnant women are also benefitted from the exercise. They may be at low risk of becoming obese or experience postpartum depression. Students who exercise regularly experience less stress.
Exercising regularly can also eradicate daytime sleepiness in many individuals. Several medical complications in individuals like hypersomnia, a disease characterized by excessive daytime sleepiness can be treated with the right medication and exercising. Physical activity can control weight gain which can reduce the symptoms of sleep apnea. Obesity is one of the reasons for people to suffer from sleep apnea. Therefore, if you are on a little heavier side, losing some weight will surely help in curbing sleep apnea symptoms. ...
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Exercising at proper hours is extremely important as otherwise, it may have an adverse impact on our health. As advised by the doctors’ sleep hygiene is very important for sleep health. As per sleep hygiene exercising just before bedtime may have a negative impact on the sleep pattern. An individual will start feeling energetic instead of sleepy during nighttime. This may be because the metabolic rate and adrenaline level increase with physical activity. Intensive work out before sleeping time leads to an increase in the body temperature. After intense exertion, an individual may fall asleep initially but after that, the individual is likely to experience fragmented sleep. Some people may find that exercising before sleeping time leads to better sleep. The effect actually varies from individual to individual. Exercising for an optimal amount of time is also important for better sleep.
Aerobic exercises or yoga for at least 30 minutes a day can lead to an increase in body temperature during the day. This helps the individual to work better at his task during the day. Aerobic exercises cause the body to release endorphins. These chemicals send signals to the brain to keep them awake during the day. At night -time the exertion helps the individual to sleep better.
Relaxing mind exercises like meditation have a positive effect on the sleep pattern. Since meditation gives relaxation to the mind it promotes quality sleep. Individuals who are involved in extreme stress-related tasks may find meditation to be extremely useful in achieving a calm state of mind. Doctors, nurses, and other individuals who do shift work find that their lives have become extremely hectic. The mind of such individuals requires alertness and concentration. Meditation can have a rejuvenating effect on the mind. It provides renewed energy to complete the task. It also promotes concentration and alertness during the day and better sleep at night.
Yoga also promotes better sleep amongst individuals. Studies suggest that fragmented sleep, sleep deprivation, hypersomnia, and other related sleep disorders can be overcome by practicing yoga regularly. Practicing Yoga regularly can alleviate the need to use sleep medication for sleep-related disorders.