Alkaline Foods To Repair, Rebuild And Energize Your Body!

By Author: clark danielle
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Lately, there has been a debate among health fanatics about the health benefits of alkaline diets, also known as the alkaline ash diet. Its premise is that your diet can alter the pH value - the measure of acidity or alkalinity - of your body.
Ross Bridgeford, author of the best-selling book "The Alkaline Rest Cleanse" says, "Your body is amazing and your job is simply to give your body what it needs so that it can repair itself, rebuild itself, nourish itself and thrive." He claims that his approach is rooted in the science of the body's alkaline balance and being healthy and energized is the way we should live and feel. Everything your body needs is found in nature and not in magic pills or potions.

There are 400 foods that are alkaline in nature and these foods help the body maintain its delicate pH balance while limiting those foods that will have an acid-forming effect on the body.
Ross, who was a regular on TV shows like "What Your Doctors Won't Tell You," says, "You don't have anything for sale, but the alkaline diet guide is just a gift from me to you." He suggests that your focus should get on eating ...
... leafy greens, salads, seeds, nuts, and adequate hydration. Acidic foods like processed foods, sugar, fast foods, alcohol, and grains that contain gluttons should be a big "No" in your diet.

Joe Leech, an Australian dietitian with an academic degree in nutrition and dietetics and author of several evidence-based nutrition articles, says: “Your metabolism, the conversion of food into energy, is sometimes compared to fire. They both involve a reaction that breaks down a solid mass. However, chemical reactions in your body occur in a slow and controlled manner. When things burn, ash residue remains. Similarly, the food you eat leaves behind an ash residue known as metabolic waste. This metabolic waste are often alkaline, neutral, or acidic. Metabolic waste can directly affect the acidity of your body.

In other words, if you eat foods that leave behind acidic ashes, your blood becomes more acidic. If you eat foods that leave alkaline ash, your blood becomes more alkaline. According to the acid ash hypothesis, acid ash is believed to make you vulnerable to illness and disease, while alkaline ash is considered protective. By choosing more alkaline foods, you ought to be ready to "alkalize" your body and improve your health. However, it's important to notice that pH varies greatly within your body. While some parts are acidic, others are alkaline; there's no set level.

Your stomach is loaded with hydrochloric acid, which gives it a pH of 2 to 3.5, which is very acidic. This acidity is necessary to break down food. On the opposite hand, human blood is usually slightly alkaline, with a pH of seven .36 to 7.44.
When the pH of your blood falls outside the normal range, it can be fatal if left untreated. However, this only occurs during certain disease states, like ketoacidosis caused by diabetes, starvation, or alcohol intake.
Alkaline foods help counteract the risks of heartburn and acid reflux, providing some type of relief. Most of the traditional Indian foods contain alkaline foods to create a balanced diet.

Acids are basically aqueous solutions that have a pH level of less than 7.0, while alkalis have a pH level of more than 7.0, with water being the neutral component with a pH of 7.0. In simpler terms, acids are acidic in taste and corrosive in nature, while alkalis are elements that neutralize acids according to Playaneeta Borah, a food writer by profession who has worked in various publications like BBC Good Food India, Food Lovers Magazine, and Femina. and running her own food blog. In an article on alkaline foods for NDTV, she wrote that during the digestion process, our stomach secretes gastric acids, which help break down food. The stomach has a pH balance that ranges between 2.0 and 3.5, which is very acidic but necessary for the digestion process. However, sometimes due to unhealthy lifestyle and eating habits, the acid level in the body goes haywire, leading to heartburn, acid reflux, and other gastric ailments. If you check the daily diet of most urban dwellers, it contains large amounts of acidic foods such as hamburgers, samosa, pizza, rolls, cheese sandwiches, sausages, bacon, kebabs, cola, donuts, cakes, etc., which at the Long can hamper the acid balance in the stomach.

It is important to note that the acidic or alkaline tendency of an ingredient in the body has nothing to do with the actual pH of the food itself. Citrus fruits are acidic in nature, but acid actually has an alkalizing effect on our bodies. Alkaline foods are important to achieve balance.

Most of the traditional Indian foods contain alkaline foods to create a balanced diet. If you've ever had a typical Assamese lunch, it always starts with a dish called Khar. Khar also refers to the most ingredient within the dish, which is an alkali extracted from the peels of a spread of bananas referred to as Bhim Kol. The shells are dry roasted and preserved, and before preparing the dish, they are soaked in warm water to obtain a brownish filtrate that is then used for cooking. The dish can be prepared with different ingredients, but the one made with raw papaya is the most precious, known as Amitar Khar. If raw papaya is not available, cabbage or squash is also used. Sometimes a head of fried fish is stirred on the plate during the later stages of the cooking process. Khar is believed to be good for the stomach and facilitates digestion. If you have been consuming excessive red meat, processed and junk food, it is about time you included some alkaline foods in your diet like green leafy vegetables, cauliflower, and broccoli, bell pepper, and beans.

Contrary to the assumption that citrus fruits are very acidic and would have an acid effect on the body, they're the simplest source of alkaline foods. Lemon, lime, and oranges are loaded with vitamin C and are known to help detoxify the system, including relief from heartburn and heartburn. Seaweed or sea vegetables have 10 to 12 times more mineral content than those grown on land and are highly alkaline foodAlkaline food

sources. Root vegetables like sweet potato, taro root, lotus root, beets, and carrots are excellent sources of alkali. Add seasonal fruits to your daily diet as they are packed with vitamins, minerals, and antioxidants that take care of various functions in the body, especially kiwi, pineapple, persimmon, nectarine, watermelon, grapefruit, apricots, and apples.