Boxing Workout To Gain Muscle Mass

By Author: Elisbah Henstock
Total Articles: 2
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This question is asked, probably, by everyone who comes to train in a gym with the help of boxing equipment. Those who want to learn boxing technique and gain muscle mass at the same time are especially worried about this. Let's talk about everything in order. First you need to understand your goals. What is your priority. The fastest possible set of muscle mass or the fastest mastering of boxing techniques.
Goals
These two goals cannot be combined! However, boxing can be done quite often (3-4 times a week) and muscle mass can grow. Even if you do not connect the gym to your regular boxing workouts, your muscle mass should not decrease. Muscles should grow, albeit not quickly, but with proper nutrition and regimen, muscles should still grow.
Meals
A typical boxing workout (excluding the pre-competition period ) is a lot of strength training. Dumbbell work, bar work, body weight work, push-ups, pull-ups, jumping out and much more. Meals should be at least 3 days old. Ideally 5 meals. And of course, the food should contain a lot of protein (meat, ...
... eggs, cottage cheese, nuts, cereals, protein shakes).
Boxing For Muscle Mass
Decrease in muscle mass during boxing training can only be if you do not eat properly, that is, you expose the body to great stress, but consume insufficient calories and insufficient amount of protein per gram of weight. Also, if you have previously engaged in bodybuilding, powerlifting or other strength sports, then muscle mass will also fall during boxing training.
The structure of the muscles of the enforcer is different from the muscles needed for boxing. The muscles of boxers, wrestlers, sprinters are designed for explosive and anaerobic stress. Therefore, if an enforcer comes to the boxing hall and trains intensively, his muscles will quickly be blown away, since his muscles will be useless for boxing and the body will get rid of them very quickly.
Combine Training
If you want to train in a boxing gym and want to accelerate muscle growth with boxing equipment, then you can combine boxing training with training in the gym. For the body, training in the gym is more destructive than boxing training. Therefore, after a good "swing" the next day, all your muscles will hurt terribly. After working out at the gym, you need to take a day off. We could recommend the following training schedule for the muscle building phase. Monday gym tuesday rest wednesday boxing workout thursday gym Friday rest Saturday boxing training Sunday rest.
This schedule will be enough to gain muscle mass. What exercises to do? We recommend doing classic free weights. For boxing, you need strength, not muscle definition. Therefore, bodybuilding exercises will not work for you. Classic strength exercises are good. These are basic exercises. But this is the basis and must be done if you want to build quality muscle mass quickly. If you stop boxing, if you are just swinging, you will not stretch your muscles and will quickly gain muscle mass.
Results
If you train in this format for 1-2 years and gain 10-20 kg of muscles, then it will be very difficult for you to return to the boxing gym. Lost speed, seriality, ease of movement, endurance. Surely the punch will become much stronger, but it will not be enough to compete with faster and more trained boxers. Therefore, do not forget that you need more than just muscle mass. You need high-quality muscle mass that will not interfere with you, but on the contrary will give you additional benefits in the form of a knockout punch.

Hi!I'm Elisbah.I live in London.I have worked with Eximfast Company since 3 years.