123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Food,-Cooking-and-Drink >> View Article

Reason To Switch From Vegetable Oil To Olive Oil

Profile Picture
By Author: Luessidino
Total Articles: 24
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

The right kind of fat, like oils and butters can have a truly incredible impact on your health. However, it is important to know what to choose since the impact could either be negative or positive. A lot of us have grown used to cooking with refined vegetable oils of course. However, there is a lot of proof in the pudding when it comes talking about how that olive oil is wonderfully beneficial to our health when we decide to include it in our diet on a regular basis.

However, if you are still unsure, here are our top 3 reasons as to why you should switch from refined vegetable oil to olive oil on a regular basis.

Monounsaturated Fatty Acids

As everyone already knows that olive oil is extracted directly from olives, you also ought to know that olive oil happens to be the one oil that contains the maximum amount of monounsaturated fatty acids! Isn't that amazing? One cannot debate with the fact that there are different kinds of fat in the oil itself. However, upon breaking down the composition in itself, it was found that olive oil has 14% saturated fats and 11% is polyunsaturated fats.

However, ...
... when it comes to the bottom line, the fatty acid that is found in the oil in majority is essentially MUFA or Monounsaturated Fatty Acids. Essentially what that means is the 73% of the total fat content in olive oil is made up of monounsaturated fatty acids. Oleic acid i.e. MUFA, has been known to help wonderfully in decreasing issues like inflammation. Other than that, it also helps one's body fight against diseases like cancer as well. Another amazing thing about MUFA is that any oil with MUFA in it happens to be a wonderful option for cooking as MUFA in itself is heat resistant.

Helps treat rheumatoid arthritis

Till date, the exact cause of rheumatoid arthritis has not been found. However, the one thing that scientists are certain of is that it is caused when the immune system attacks healthy and normal cells by mistake. Rheumatoid arthritis is basically an autoimmune disease resulting in painful joints and sometimes their deformation too.

However, the good news is that, thanks to a number of studies conducted, it has been found that certain components present in natural olive oil help brilliantly in reducing the inflammation that a majority of rheumatoid arthritis patients suffer from. On top of that, when olive oil is combined with fish oil for consumption, the effects turn out to be even more astounding. This is essentially due to the fact that fish oil also happens to have anti-inflammatory properties.

Antibacterial nature

What if we told you that olive oil has a few absolutely brilliant nutrients that stagnate the growth of harmful bacteria in the body? What's more is the fact that sometimes these nutrients happen to even completely wipe out all harmful bacteria present in the body too!

Let us take for example stomach ulcers! The main cause if these ulcers is a bacterium called Helicobacter pylori. Stomach ulcers might not sound as dangerous to most people, but in the long run it has been known to turn into stomach cancer as well.

Now, thanks to a number of tests being conducted to observe the olive oil health benefits, it has been found that extra virgin olive oil is brilliant when it comes to fighting 8 strains of this bacterium. This is also despite the fact that 3 of these 8 strains are resistant to bacteria as well

It has also been found that in people who follow the Mediterranean diet have better brain functioning when compared to people who do not include olive oil in their daily diet.

The benefits of swapping refined oil with olive oil are numerous to say the least and these are merely some of them mentioned here. So, swap your oil already

Total Views: 217Word Count: 646See All articles From Author

Add Comment

Food, Cooking and Drink Articles

1. Top Supplier For Quality Spices In The Usa – Legacy Dive Exim
Author: Prince

2. Spin 120 Black: A Flame Whirl For Your Home
Author: Coba Grill HK

3. Mango Pancake Mix: A Tropical Delight For Your Breakfast Table
Author: shaimaglobosoft

4. Delicious Low Carb Meals: A Gateway To Healthier Living
Author: shaimaglobosoft

5. Mastering Corporate Event Planning: Strategies For Unforgettable Professional Gatherings
Author: Good + Bar

6. Live Pasta, Bbq, And Food Station Catering For Weddings & Events - Binge Story
Author: Prince

7. How To Prepare Beef Hor Fun ?
Author: Coba Grill HK

8. Why Spit Roast Catering Is Perfect For Intimate Dinner Parties
Author: Mario Sazos

9. Cozy Corners And Aromatic Brews: Exploring Doha’s Top Cafés
Author: priyanka

10. Indulge In Atlantic Grill: A Culinary Voyage Through New York’s Vibrant Tapestry
Author: atlantics grill

11. Navigating New York Restaurant Reservations: Atlantic Grill At Its Best
Author: atlantics grill

12. Atlantic Grill: A Premier Culinary Destination For Seafood Lovers
Author: atlantics grill

13. Savor The Authentic Taste Of The Best Veg Pickles In Hyderabad
Author: Diya

14. Leading Modified Starch Manufacturers In India: Bluecraft Agro’s Excellence In Specialty Starches
Author: Bluecraft Agro

15. The Ultimate Guide To Traditional Indian Pickles: Flavors, Benefits, And Recipes
Author: Ncui Haat

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: