Herbs And Spices You Must Put In Your Kadha

By Author: GK
Total Articles: 16
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Kadha is an age old traditional Indian drink that dates way to back to Ayurveda and its methods of curing cough, flu and other infections using natural remedies. Ayurvedic experts stress on how you can cure yourself of diseases with a mix of herbs, spices and all things natural if taken in the correct proportions. A good kada for cold will clear up your block nose and make you feel better instantly. This warm drink is also known to strengthen immunity and boost overall health and wellbeing. And with the COVID-19 pandemic taking the world by storm, we have all understood the importance of having a boosted immunity. Upon searching the internet, you will be presented with several different ingredients for your kadha recipe but sometimes going to your grandma is a better option. After all, she been around longer than the worldwide web. Read on to find out which spices and herbs must form a part of your immunity drink and the benefits they bring with them.
1.Tulsi
Rich in Vitamin C and Zinc, this herb is a natural immunity booster that packs anti-viral, anti-bacterial and anti-fungal properties to keep various infections ...
... at bay. It also helps reduce periodic fevers. Camphene, cineole and eugenol, three elements present in Tulsi controls cold and congestion in the chest while also helping treat bronchitis, asthma, influenza, cold and cough.

2.Mint
Highly recommended for asthma patients, adding mint to your kadha recipe helps relax and relieve chest congestion. This herb too is full of antioxidants and vitamins that naturally boost your immunity. It also help protect your body cells from damage. Relieving irritable bowel syndrome, improved oral care, boosted brain power and healthy skin and hair are among other benefits of the herb.

3.Turmeric
Loaded with antioxidants, turmeric is often known as the golden spice, thanks to its multiple benefits. Along with the basic protection against cough, cold and flu, it is an immunity booster, delays diabetes, reduces the risk of heart diseases, reduces the risk of cancer, helps treat Alzheimer’s disease and depression, and improves bone health and digestion. Need we give you more reasons to add this spice to your kadha?

4.Black Pepper
Packed with antioxidants that help neutralize the free radicals of your body that would otherwise harm your heart, black pepper is also a great addition to kada for cold. This spice which is widely used in most Indian recipes, boosts brain functioning and also helps your body absorb other nutrients better by increasing their bioavailability.

5.Cinnamon
A spice that is loaded with anti-inflammatory and antioxidizing properties, with its several benefits, cinnamon is very useful to take the flavour of your recipes up a notch. Cinnamon helps regulate the risk of various heart diseases, lowers blood sugar levels, may protect the body against cancer among various other impressive health benefits.

These were only a few herbs and spices that you can add to your kadha. In case you get bored of these and want to play around with the recipe a little bit, feel free to throw in lemongrass, fenugreek, cloves, basil, lemon leaves or sweet neem leaves.