Tips To Keep Your Teeth Healthy By Family Dentist In Brampton

By Author: Sarah
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It's important to visit your Family
Dentist in Brampton, which some of us usually miss. But if you start
keeping your teeth healthy and clean, then you won't have to visit your dentist
again unnecessarily. Except for twice a year, that is important. 

So here are the amazing tips to keep
your teeth healthy in this article.

Identify the causes of bad teeth?
Brush Properly
Use fluoride toothpaste to rematerialize
your enamel
Use dental floss to clean between
teeth
Clean your tongue

Identify
the causes of bad teeth?

Bad teeth are a very common problem seen
in people according to the Dentist Countryside Dr in
Brampton. There are many reasons for bad teeth problems like Toothache,
Cavities, Sensitivity, and Gum Problems. Sometimes people didn’t notice this
problem at the beginning stage

Here is Family
Dentist Brampton lists some of
the most ...
... common symptoms and diseases that you may suffer from not maintaining
your dental health in an optimal state:

Bad breath
Tartar accumulation
Swollen and bleeding gums
Periodontal disease
Caries
Loss of teeth

Read: Common
Dental Problem and Solutions

Brush
Properly

It is the most heard advice, you have
to brush your teeth every day, we all know it, but at the same time we do not
know how to do it, follow these guidelines and you will be a master in brushing
them:

Choose a brush with soft bristles
and a small head so that you can
reach your most distant teeth and areas that are difficult to access. The
toothbrush must be replaced every 3 months or sooner if you see that the
bristles of your brush are deformed. A manual toothbrush or electric
toothbrush, the important thing is that you pay attention to going through
each tooth in your mouth.
Before you start brushing your teeth, rinse your
mouth vigorously with water to remove all possible food debris.
Divide and conquer! Imagine your mouth in 4 parts and
start in order from back to front in each quadrant of your mouth, thus
making sure that you have passed through each area. Spend 30 seconds on
each area.
Brush repetitively and with little
force about 20 times each tooth in front and behind (and in the case of teeth in their
flat part) with circular movements on each part of the tooth, focus your
efforts especially in the area where the tooth joins and the gum to remove
all dental plaque. The way it is done will ensure that you remove the most
dirt from your teeth.
Brushing should last 2 to 3
minutes and should be
done at least twice a day (morning and evening) and ideally after each
meal.

Don't rinse your
toothpaste with water! Spit
out the excess paste, but do not finish your brushing by rinsing with water, if
you do, you are taking all the power of the fluoride to re-mineralize your
enamel. This brings us to our next point.

Use
fluoride toothpaste to rematerialize your enamel

The enamel on teeth is made up of
minerals such as calcium and phosphate. Fluoride is another mineral that helps
to strengthen by forming new crystals and making it resistant to acid attack by
bacteria.

Fluoride is our great ally to
strengthen our teeth against the attack of acids caused by bacteria that are
always present in our mouth. Family Dentist
Brampton has to understand fluoride as a topical medicine, which
is why you MUST NOT RINSE your teeth with water after brushing them because you
take away all its repairing power on your teeth. 

Use
dental floss to clean between teeth

Floss clean 35% of
your teeth. Little can be added
to this phrase, but statistics tell us that only 10% of the population uses
it. 

The space between your teeth is one of
the most susceptible areas to accumulate dental plaque, and consequently, to
suffer cavities and other types of diseases mentioned above. 

Keeping this area clean is not that
difficult, in addition to lifelong dental floss, there are currently “flosses”
on the market that simplify and facilitate the action of flossing between the
teeth, Dentist in Brampton recommend them!

How to floss? You must drag up and down by rubbing the floss against the
tooth to remove the remains of the plaque adhering to your teeth. This should
be done at least once every day along with your teeth brushing routine.

Interdentally brushes or dental
irrigators are other options that you can use to remove the remains of food
that remain between your teeth, ask your trusted dentist what is best for you.

Clean
your tongue

The tongue occupies approximately half
of the entire surface of the oral mucosa and several functions are found in it,
such as speech, swallowing and chewing, sucking, and the sense of taste. 

Why is cleaning the
tongue so important? Due to its anatomy
with grooves and fissures, the tongue is one of the parts of our body that
accumulates more bacteria, many of them responsible for the appearance of bad
breath, periodontal diseases, and cavities. So brushing the tongue should be
part of our daily cleaning routine to help keep the number of harmful bacteria
that live in our mouth under control.