Lifestyle And Fertility Treatment Options For Women With Polycystic Ovarian Syndrome

By Author: Rakshita Agrawal
Total Articles: 26
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Polycystic ovarian syndrome (PCOS) is one of the most typical causes of infertility in women. Polycystic ovarian syndrome infertility affects almost 5 million females. But here the most common question is can women with PCOS get pregnant? There are many effective PCOS infertility treatment options available.

If the conditions are not severe women can mostly be able to conceive with a combination of few changes in daily lifestyle and by consuming fertility drugs. While women with severe PCOS might have to get IVF polycystic ovarian syndrome infertility treatment. The majority of women with PCOS get pregnant after lower-tech fertility treatments.

• Weight loss is a good solution to reinstate fertility

Women with PCOS commonly struggle with obesity, it is because PCOS adversely affects the insulin production in the body, which further causes weight gain.

The main reason why women with PCOS cannot conceive is that they don't ovulate normally. And the issue of anovulation is much more severe in women who are overweight. They have an extremely irregular menstrual cycle.

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... Researches have uncovered that weight loss can help women with ovulation. According to the reports, losing 7% to 10% of current body weight might normalize the regular menstrual cycles.

Unfortunately, if the case is severe one might still have to take fertility drugs. It is also proven that women who lose weight have a great chance of having a successful PCOS infertility treatment.

Although losing weight is not an easy task for anybody, and it is even more difficult for women with PCOS. Moreover, not all women with PCOS are obese. If that is your case, losing weight is not a complete solution for treating infertility.

• Diet, Exercise, and PCOS

Eating a wholesome diet is necessary for women with PCOS. This is partly because of the higher risk of gaining more weight, and also because their bodies struggle with insulin management. Is there any diet that is most suitable for PCOS?

Some researchers have claimed that a diet with low-carbs is the best one for PCOS, but it is important to make sure that your diet is rich in nutrients, has adequate protein, and low on high-sugar. Avoid junk and processed food.

Diet Tips for PCOS

• Have a heavy breakfast and a light dinner.

• Consume a diet rich in protein and greens.

•vIf your diet has carbohydrates, convert them into complex carbs (like whole grains and beans).

•vIf you wish to have sweets or a high carb food, add some healthy fats to it like, (avocado, olive oil, nuts) or protein to reduce the sugar spike.

•vRegular workout also helps with PCOS symptoms.

Although it is still not clear whether diet and exercise solely will help women with PCOS. But, a healthy lifestyle might be helpful in polycystic ovarian syndrome infertility treatment, and it will surely help you feel healthier overall.

•vMedications

Women with severe PCOS might also need medications to treat their condition and to help them with infertility.

The medications promote weight loss, reinstate the regular menstrual cycles and also reduce the chances of miscarriage.


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