5 Tips For Preventing Type 2 Diabetes

By Author: EMRIndustry
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Type 2 diabetes is a chronic health condition that affects millions worldwide. It is characterized by an inability of the body to either produce or utilize insulin — a hormone that helps carry sugar into cells where it serves as fuel. As insulin resistance develops, blood sugar levels become elevated. Once diagnosed with type 2 diabetes, you will be faced with long-term testing and monitoring of blood sugar levels. Your diet will likely be restricted, meaning you won’t get to enjoy a few of your favorites, even on an occasional basis.

1. Take Steps To Control Your Weight

Obesity is a growing problem around the world. While it does not cause type 2 diabetes, there is a definite connection between the two conditions. That is why taking steps to control your weight with a program like the Thrive experience can help prevent diabetes. it is also linked to better overall health outcomes, including lower rates of cardiovascular disease, osteoarthritis and certain types of cancer.

How do you know if you are overweight obese? Most people have a pretty good idea, but you can also use your height and weight to ...
... calculate your Body Mass Index. While it doesn’t take body composition into account, it can give a good idea of whether or not you should be concerned about your weight. BMIs can be broken down into four main categories:
Underweight: BMI under 18.5
• Normal or healthy: BMI of 18,5-