Seven Good Practice To Keep Your Thin After Dinner

By Author: Tomas
Total Articles: 35
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Eat bananas after barbecue. Grilled food will produce more carcinogens such as benzopyrene. Military Medical Sciences Food and Nutrition, Dr. Ruili Li said the new study found that the banana can partially inhibit the carcinogenic benzopyrene, protecting gastrointestinal.
A cup of celery juice
Too greasy to eat, a cup of celery juice. Ruili Li explained that, if a meal to eat more fatty food, a cup of low sugar, high fiber content of celery juice boost. Celery in the fat part of the cellulose can be taken away.
Drink ...
... milk after eating hot pot
Drink milk after eating hot pot. High temperature hot pot soup, ingredients salty, spicy, and gastrointestinal stimuli. Yogurt drink after eating hot pot, you can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
Drink barley tea or water after a meal
Indigestion after dinner drink barley tea or orange peel water. Barley allantoin and orange peel in the volatile oil, can increase the secretion of gastric juice, and promote intestinal motility, digestion and absorption of food is very good.
Eat fruit after eating instant noodles
After eating instant noodles to eat fruit. After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate the deficiency of vitamins and minerals. In addition, the promotion of cooking noodles. Cook-noodles softer, beneficial intestinal absorption of water to help digestion.
Drinking the water with ginger brown sugar after eat crab
After eat crab, drinking water with ginger and brown sugar. Crab is cold, after people eat spleen Deficiency may lead to stomach pain, diarrhea and vomiting. Institute of Traditional Chinese Medicine Doctor of Medicine, Dr. Chong said dry bamboo, eat cold crabs drink after the ginger brown sugar and warm water to dispelling the cold and warm stomach, promote digestion, relieve stomach discomfort. However, diabetics should not eat.
Moisten the lung to prevent coughing after dinner eat persimmons
Moisten the lung to prevent coughing after dinner eat persimmons. Experts study indicated Persimmon has lungs and fluid, clear the irritation effect, for people who have respiratory diseases, is one of the ideal health fruit. However, fasting can't eat persimmons, one of the tannic acid composition easily forming lumps in the stomach.