The Self Care Guide You Were Looking For

By Author: Mallika
Total Articles: 4
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We believe that there is one thing we all can agree on before we bid goodbye to the year that was 2020. Through all the hardships, ill-health, self-isolation, mental health problems, financial strain, personal losses and a lot more that we have undergone in the past year, we have all learned how to look at things from a wider and different perspective and focus more on the silver lining. With an immense amount of focus on mental and physical health that must be given from time to time, here is a list of handpicked items, products and also certain activities that you can inculcate in your day to day life

Journalize Everything - Journaling is said to do wonders for your mental health. Regular writing makes one feel very good and helps them re-live the moments they never want to forget. It keeps the mind at bay by clarifying your thoughts and feelings as when you jot down the cluster of thoughts in your mind, you understand things better and are able to make an informed decision. A journal is a judgement-free zone too, making it easier for one to vent and confess.

Maintain A Gratitude Journal - You ...
... may have already seen or heard a lot of people trying to inculcate maintaining a gratitude journal in their lives of late. Maintaining a gratitude journal, which is also sustainable and is made with hand-made paper, is an extremely humbling activity as you are made to count your blessings. It helps the environment for saving paper and you by keeping you grounded.

Soothe Away With Candles - Candles are said to have healing powers. The flame helps you soothe your soul and reduce stress (there is a reason that the massaging rooms and parlours have only candles lighting up the room, and not electrical lights). Make sure to buy a sustainable candle and enjoy the instant calming effect of the soft illumination that helps you achieve a meditative state and also increases self-awareness and heightens your senses.

Refreshing Face Wash Kit For His & Hers - Green Tea is said to have calming effects and this non-gender-specific face wash is no less. It is a very good pick for the common washroom in a household as it is also kids-friendly. The natural antioxidant, anti-inflammatory, and antimicrobial properties in this green tea face wash help in healing your skin and keeps it soft and supple.

Pamper Your Skin With The Natural Goodness of The Earth - Multani mitti is a natural form of soil that is sourced from the goodness of the earth. When mixed with turmeric powder, cinnamon powder, and rose water, this face mask gives a very wholesome skin-care package. This combination helps in cleansing and exfoliating of the skin, which makes it become and appear naturally very healthy.

Stay Motivated With Affirmation - Affirmation slabs are somewhat a new concept wherein it has a purpose or rather an intention to reinforce and manifest in belive or a feeling in oneself to fulfil. You can find these teak wood affirmations slabs for office and kitchen and they are sure to make a positive impact in the lives of people who make sure to read them every day. You must keep an eye out for affirmation slabs that are sustainable that are very commonly available in the market these days.

Start off your new year with sustainability and self-care, and as they say, whatever it is you are doing at 12 AM on the 1st day of the new year, you are bound to do that the whole year. Make you and your self-care regime a habit, and you will not regret it. Not only it ensures that you are doing fine, but it also helps in staying positive and spreading positivity.