Antioxidant Rich Foods That Are Easy To Consume

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Antioxidant Rich Foods that are Easy to Consume

For years, we’re taught that the right way to gain optimum nutrition is through fruits and veggies. Well, we never said it’s false. As per one of the studies done by Harvard Medical, veggies and fruits cover at least half of the Healthy Eating Plate. Antioxidant rich foods are important as they fight the bad bacteria and free radicals in your body in order to prevent cell damage. Eating a variety of foods can get difficult due to our 24/7 work culture and irregular timings. But, you can always stock up on food and look at simple recipes in order to include them in your diet.

While there are plenty of supplements available in the market, the best way to extract the nutrients is by consuming them in your daily diet. Leafy vegetables like Kale and Spinach are known to have zinc and iron that form the building blocks for bones and cells. In fact, Zinc has gained popularity recently due to its ties with immunity building. When combined with Vitamin C, it has a plethora of benefits. Although greens have a bad reputation, they’re equally nutrient-dense too. Antioxidant ...
... foods like Broccoli, Brussels sprouts, etc. also contain Magnesium, Folate, etc. that nourish your body and provide all the key vitamins and minerals.

Do you know what else is great for receiving nutrients? Fruits! Oranges are said to contain the maximum amount of vitamin C among fruits. Many studies also state that oranges can provide you with 100% of your daily requirement of Vitamin C. They are packed with antioxidants that prevent cell damage by fighting free radicals, lower the stress hormone cortisol, and manage your blood sugar levels too. Blueberries are low in calories but high in Vitamins C and K. They’re known for being the king of antioxidant foods. They contain flavonoids that contribute to healthy ageing. An apple a day may not keep the doctor away but can keep you healthy. They’re rich in Vitamin C, polyphenols, fibre, and potassium. Apart from being nutritious, they are yummy and loved by all. Apples also promote gut health, skin health, and more.

Antioxidants are a form of natural detox that can cleanse your body from the inside out. They reduce inflammation, increase oxygen levels, relieve stress, fight cold and infections, etc. You can also snack on healthy foods in order to make them a part of your diet. Hummus, boiled chickpeas, roasted peanuts, nuts and seeds, smoothies, etc. are rich in protein and can help you satiate those hunger pangs too.

The best thing is that they’re nutritious and yummy. You may feel that you’re eating healthy as you’re only munching on home-cooked meals, but there can be gaps in your nutrition too. That’s where supplements come into the picture. They’re made with the best antioxidant ingredients that are grown organically too. Before buying, make sure that they are gluten-free, sugar-free, vegan, and are not produced synthetically. While some of these supplements are clinically-tested, make sure that you choose only the ones that have FDA-registered ingredients. So, the next time you’re not skipping on your meals or healthy greens, remember that you’re embracing nutrients. Here’s to healthy living!