Best Foods To Eat For Healthy Hair Growth

By Author: Bombay Salon
Total Articles: 10
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Best Foods to eat for Healthy Hair growth

Nowadays most of the people are suffering from great Hair Loss. Most of them are trying both natural and medical treatment for hair. But sometimes the result may be not effective.
If you are a person who strictly follow some Hair Care remedies and do not found any results, the reason behind it may be you are not eating right foods for hair growth.
We all like to have thick and strong Hair, so it needs both Inside and Outside care. Outside Care includes Trimming, conditioning, Oiling, Hair mask etc. On the other hand inside care includes following proper diet, Drinking water and eating right nutrients. It will help to promote the hair growth and reduce Hair loss.
The best nutrient for Hair Growth includes Proteins, Omega-3 Fatty Acid, fat soluble vitamins, B-complex Vitamins, Iron etc. This all nutrients can make a dramatic effect on Hair loss.
Here are some best food items that you should include in your diet for healthy Hair Growth and to control Hair loss.
1. Fatty Fish

Fatty fish like Salmon, Herring and Mackerel are rich source ...
... of Omega 3 fatty acid and Proteins. They promote hair growth. Salmon have many health benefits like reducing inflammation and benefiting your nervous system. A study has proved that in taking supplements containing Omega 3 fatty acids reduced hair loss and increased density.
Fatty Fish is also a great source of protein, vitamin D3 and B, Selenium etc. Add fatty fish to your diet for health benefits and hair benefits.

2. Eggs

Eating sufficient amount of protein is very important for hair growth because the follicles are made of mostly proteins. Eggs are abundant in protein. Hair is made up of structural protein called keratin. Eggs help to building blocks in hair and also contain the essential elements like zinc and vitamin. This is one of the best foods to consume for health and hair benefit.
3. Almond Butter

Almond Butter contains a wide variety of nutrients including protein, vitamins and certain healthy fats. Researchers say that the vitamin content in the nuts is good for keeping your locks thick and lustrous. We recommend consuming one tablespoon of almond butter daily because it is rich in Vitamin E. This will help for the growth of healthy hair. Don’t like almond butter then can also eat almonds instead of it.
4. Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.
Research has shown that A promotes the production of sebum, which helps keep hair healthy.
Biotin is also known to reverse the damage caused by heat styling methods like straightening, curling, and blow-drying. So, the following time your hair feels frizzy, grab some sweet potatoes and consume it

5. Pumpkin

Pumpkin has vitamin A, iron, vitamin C, vitamin E, and zinc in good amounts. Pumpkin contains vitamin B9 or folate that helps in hair growth by improving blood circulation on the scalp. Pumpkins also contain antioxidants that fight the premature loss of hair. Pumpkin is additionally known to stay scalp infections cornered.
6. Nuts

Nuts are tasty, convenient, and contain wide variety of nutrients which will promote hair growth. Nuts have also been linked to a large form of other health benefits besides hair growth, including reduced inflammation and a lower risk of heart condition. Since your body cannot produce these healthy fats, you would like to derive them from your diet. Almonds and walnuts are really high in Omega-3 fatty acids. Similarly, flaxseeds can function a mid-meal healthy snack while also supplying the essential fats to your hair.
7. Spinach

Spinach could be a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which can promote hair growth. An excess of sebum can cause an oily scalp, while the shortage of sebum can cause dry scalp. To keep the oil production under control, up your spinach intake. Plus, the vitamin C in these dark green leafy veggies helps to guard and maintain the cell membranes of hair follicles.
Bottom Line
A lack of the proper nutrients including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids may prevent hair growth or maybe cause hair loss.
So, Whether you're a vegetarian, non-vegetarian, or an eggetarian, ensure that you are getting your daily intake of protein, vitamins, and minerals.
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