How To Increase Concentration Power And Perseverance In Kids?

By Author: Ritesh Tikhande
Total Articles: 4
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Should kids take omega-3 fatty acids? This is a typical question from any parent. With omega-3 fatty acids playing a critical role in the development of children’s overall health, their use as food supplements for a healthy diet is gaining much popularity. Parents are however unsure about the benefits of omega-3 supplements and they even wonder if they are safe for children. To learn how omega-3s help children, you need to first know what they are.
What Are Omega-3 Fatty Acids?
Omega-3 fatty acids include three important acids such as alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). When ALA is predominantly found in soybean, flaxseed and canola oils, DHA and EPA are generally found in seafood, especially fish. These acids are essential for your body and need to get them from the food and dietary supplements.
Benefits of Omega-3 Fatty Acids
Several research studies indicate the benefits of omega 3 fatty acids for children. The most important one is they enhance brain health. The clinical trials conducted revealed that long-chain (LC) omega-3 PUFA found in marine ...
... sources helped in improving cognitive performance especially brain development, learning and memory in kids. A randomized study on 183 school children showed improvement in concentration power, learning ability, memory and perseverance when they were supplemented with omega-3s during a mind game activity.
Their importance for kids is further determined through the effects on the functional cortical activity of healthy boys who were supplemented with 400 – 1200 mg of DHA every day. This showed enhanced mental performance while being attentive, planning and controlling emotions owing to improved blood flow to the brain.
With omega-3 supplements, you can help decrease attention deficit hyperactivity disorder (ADHD) symptoms such as impulsiveness, hyperactivity and difficulty focusing in children.
In short, omega-3s are important enough to maintain children’s brain health, besides keeping them busy with mind exercises for better learning and memory.