Smoking Cessation Methods

By Author: Anas Gultom
Total Articles: 5
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Common quit smoking methods include, laser therapy, hypnotism, acupuncture, nicotine replacement products, prescription drugs, programs, and ebooks. Oh yah, don't forget about quitting smoking cold turkey.

When determining which smoking cessation methods may work best for you consider the following:

* Do you believe in it? Lets take for example hypnotism. If you believe hypnotism is a bunch of hooey then this may not be the method you wish to choose to quit smoking.

* What does it cost? Just think how much money you would save each week if you were to quit smoking.

* Is it a good fit for me? When considering methods to quit smoking it is important to evaluate the ones that fit your life style. If you know nothing about acupuncture you may either want to learn about it or choose a different method to quit smoking. No matter which smoking cessation methods you choose it is a good idea to learn about that method.

* Is it a complete and comprehensive plan that will teach me how to quit smoking? To be honest you can't just pop a pill ...
... and quit smoking. No matter which method you choose there will be some work involved. Choose a quit smoking method that provides you will a plan on how to quit smoking.

To be successful in your efforts to quit smoking find the method that you think would suit you best and do your homework. If you don't succeed at first, don't give up. Studies have shown that it may take several tries to quit smoking, but don't use that as an excuse to smoke.

These are The Best for You to try

Stopping smoking or more correctly "smoking cessation" is a huge industry. You are pummeled with advertising wherever you go now whether it's for the latest patches, clinics, hypnotherapy sessions or whatever the new gimmick in town is.

Hypnotherapy

The great thing about this method is that it will stop you from craving a cigarette. Can you imagine not wanting a cigarette?

Patches and other nicotine replacement therapy

These are quite good in that they take you away from the harmful effects of cigarettes immediately and because you are still getting a dose of nicotine, you're less likely to relapse very soon.

Logical Reasoning

This is a strange one that most people do not use but it has a high success rate. You basically learn to understand that you don't need nicotine and it is not chemically addictive. It just tricks your brain into thinking that you need it and, once you get over this, you can stop smoking immediately and not even want another cigarette. It's the "golden egg" and maybe the best way to quit smoking but very few people can make the correct preparation for it.