Benfits Of Dry Fruits

By Author: aman jha
Total Articles: 15
Comment this article

Here's a listing of five super-nutritious and commonly available dry fruits that need to be consumed every day for all of the health benefits they have.
1. almonds everyday dried fruit you should not skip. One of the most commonly consumed dry-fruits, almonds has health benefits. Here are a number of reasons on why you should munch on a handful of almonds every single moment.
Dry Fruits Benefits: An everyday dry fruit you should never bypass
Heart Health visit afghan

Being naturally high in monounsaturated fatty acids and vitamin E, almonds help in maintaining healthy cholesterol levels. Presence of potassium and magnesium help maintain normal blood pressure and heart function. Add them into your diet and look out for outcomes.

Weight Management

High dietary fibre, proteins and good fats within almonds makes you feel fuller and thus will help to prevent overeating. Various studies have demonstrated that those on an almond-enriched diet had greater reductions in weight, waistline circumference and body fat.

Blood Sugar Control

Experts ...
... feel that when almonds are had combined with a meal, the monounsaturated fatty acids in almonds helps slow down the release of sugar into the bloodstream and thus prevents abrupt spikes in the blood sugar .

Dry Fruits Benefits: almonds helps slow down the release of glucose into the bloodstream
Diet Tip: Instead of consuming almond by itself, you could combine them with your foods as this would help lower the glycemic index of the food that is accompanying. Add sliced or chopped almonds into salads, pasta or veggie gravy.

2. Walnuts

A powerhouse of goodness, walnuts is filled with health benefiting properties. Including walnuts, in your diet daily can have health benefits. These crispy and brown delights are a treat to the taste buds. If you use them in desserts or in salads, walnuts taste good in almost all forms.

Dry Fruits Benefits: Walnuts are a powerhouse of goodness
Brain Foods

Walnuts have numerous neuroprotective compounds like vitamin E, Omega 3 fatty acids and antioxidants which help to increase cognitive function. They help to fight with stress and encourage a sense of calm. According to studies, flavanoids and vitamin E in walnuts also help to destroy free radicals which may lead to dementia.

Cancer Fighting Properties

Regular consumption of Walnuts can help reduce the risk of breast and pancreatic cancer in addition to decrease the proliferation of cancer cells. Research has revealed that its high ALA (Alpha Linolenic Acid, which is an Omega 3 Fatty acid) and melatonin content maybe accountable for the chemo-preventive properties.

Good for Skin and Hair

Walnuts are rich in B-vitamins and antioxidants which combat free radical damage consequently delaying and helping prevent wrinkles as well as other indicators of ageing. What's more, the presence of vitamin will help to strengthen hair and reduces. Include it and watch out for outcomes.

Dry Fruits Benefits: Walnuts are rich in B-vitamins and antioxidants
Diet Tip: About 4 -- 7 pieces of walnuts is the recommended quantity that may be consumed on a daily basis. Grind them and combine it together with chapatti dough or use it in sauces, gravies, skillet, and stew.

(Also see: 7 Health Benefits of Walnuts. )

3. Brazil Nuts

This South American nut has a long list of health benefits that make it healthy for consumption frequently. Brazil nuts are also known to improve immunity, apart from improving digestion. Then bring Brazil nuts if you wish to enhance the overall wellbeing of your skin.

Dry Fruits Benefits: Brazil nuts have a lengthy list of health benefits
Thyroid Control

Brazil nuts are among the richest sources of Selenium that helps to maintain the normal performance of Thyroid. Selenium serves as a catalyst in the production of the Thyroid hormone and so consumption of Brazil nuts aids to improve the endocrine level in patients with lower levels.

Anti-Cancer Properties
Studies have shown that Brazil nuts can help in preventing the growth of cancer. This is due to acid material and their high Selenium. They improve the impact of antioxidants which then can inhibit cell growth and thus prevent the creation of cancerous tumours.

Heart Health

Brazil nuts are a rich source of Calcium, Potassium and Magnesium that help regulate blood pressure. The unsaturated fats present in those nuts also help increase the HDL or decent cholesterol levels and thus helping reduce the risk of heart attack or stroke.

Dry Fruits Benefits: Brazil nuts are a rich source of potassium, Potassium and Magnesium
Diet Tip: Eating 2-3 Brazil nuts daily could be an optimal amount. Mix these to your path scatter on your porridge or even daliya or mixes.

4. Dates

Do not miss your date with this particular Iron-rich dried fruit. Talk about this gooey yet super-delicious fruit that is dry and desserts comes to mind. This delight that was nourishing and wholesome can be savoured in almost any kind, make it dessert or as a snack.

Dry Fruits Benefits: Dates are Iron-rich dried fruit
Iron Content

Dates are an superb source of Iron and therefore extremely beneficial for people suffering from Anemia. You might add this this nutritious delight in your diet if you think that you've been suffering from the symptoms of anemia.

Energy Booster

Being high in sugars such as glucose, fructose and sucrose, dates may give an immediate increase of vitality . It's often used for breaking fasts since it can help to revitalise the body instantly.

Eases Digestion

The fiber content within dates helps to promote digestion and also relieves constipation. It is a home remedy to maintain constipation. Ripe dates will also be full of Potassium which has been shown to restrain diarrhea.

Dry Fruits Benefits: The fibre content present in dates helps to boost digestion
Diet Tip: Consume 2-3 dates in the afternoon or whenever you are feeling a little sluggish to find an instant energy boost.

5. Apricots

The orange fruit's version is good for your skin and filled with antioxidants too. Loaded with vitamin A's goodness, apricots can help in enhancement of eyesight. Other than this, it also will help to keep the immune system.