How To Sketch If Your Hands Are Shaking

By Author: Ruediger Schmidt
Total Articles: 35
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It seems to be a quite common problem - equally among seasoned and younger artists: trembling hands. My opinion: maybe 1 / 2 of us have suffered problems with their arm trembling too seriously for drawing more than once.

So I did this number of tips and tricks on how to defeat trembling hands as well as how to get accustomed to it, if it can not be stopped.

However I need to point out this first: in case you have trembling hands frequently and haven't done so already: go and see a physician!

Often trembling hands are almost nothing a little more rest or reducing coffee can not fix (later on more about that). Nonetheless trembling hands can also be the symptom of some serious health issues that require professional medication.

Having said that, let's consider a number of natural remedies for trembling hands. Of course it is always a good idea to live more healthy.

First lower your coffee consumption. Plus do the same for any beverages which contain caffeine such as cola.

Next make sure you get sufficient sleep. Determined by your actual physical constitution eight hours each day certainly ...
... are a good rule of thumb. Additionally a short nap right after lunch can work wonders, too!

I'm certain that you do not consume greatly alcoholic beverages as this might aggravate your trembling, too. Only for the sake of completeness: consume alcohol only occasionally and moderately.

Maybe that is a fairly astonishing discovery to you: trembling hands can be the result of a excessive sugar intake (frequently in combination with too much caffeine). So substitute the sugars with more healthy food such as fruits and veggies.

And then it helps you if you get more active. This could be frequent workout routines as well as joining the local sports club as well as having extended walks.

Also a reduced level of Magnesium may cause muscle tightness leading to trembling hands. A indicator is if you get hic-ups or cramps. So make sure to eat a good amount of veggies as well as salad every day so you have more magnesium.

And then if you're under medication this can be a factor, too. In this case - again: consult your doctor. He may have an strategy how to fine-tune your medication to lessen the trembling.

But what if you are unable to decrease the trembling enough to draw without problems?

Then you can certainly apply all these tricks to draw regardless of trembling hands:

To start with you will find in any nicely outfitted art supply shop so called drawing 'brigdes' - these are little bridge shaped shelves made from wood or acrylic. You place them over your drawing so that you can rest your arm and stabilize your hand. The only drawback: you are unable to do these extended and sweeping movements.

Second you may cultivate your drawing style in a direction so it is not necessary to draw excellent aspects with high accuracy. Therefore you learn to obtain a looser more flowing and much more forgiving style.

Finally it is possible to think about utilizing stencils, french curves and rulers.

But most crucial: don't become discouraged. Just imagine: old Charles M. Schulz (creator of Charlie Brown and Snoopy) had Parkinson. Nevertheless he was able to adapt and compensate the trembling so he didn't stop illustrating his comic strips until he retired (at age 77!).
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