Stair Climbing Is The Best Exercise To Tone Your Body

By Author: Candice Lim
Total Articles: 5
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Going up several flights of stairs is a cardio exercise in itself. It also helps strengthen your core and tone your lower body. If you want to enhance this workout further at home, consider investing in a stair climber machine. This equipment simulates climbing an infinite number of steps on a flight of stairs. Benefits of stair climbers are similar to that of climbing real stairs, but with this equipment, you do not have to turn around, go down, and go back up again. This way, a stair climber workout is more convenient to do.

The stair climber provides a workout that is easier on the joints while strengthening the muscles on your bum and legs because climbing the stairs is a weight-bearing exercise. Repeating the step motion tones the lower body and works the core muscles simultaneously.

The speed of the machine is also adjustable to suit your needs, whether you want to do high-intensity interval training or a low-intensity and steady-state cardio. This makes a stair climber workout potentially suitable for every fitness ability or level. It will increase your heart rate, boost your stamina, and enhance your ...
... cardiovascular endurance.

A stair climber does not merely let you simulate climbing a flight of stairs. There are many more things you can do with it. Here are some suggestions to get you started with a stair climber workout:

Squats

Make sure your feet are shoulder-width apart and begin at a slow speed. Squat and spring up to the next stair, with your knees bent as you land. Touch the handrails lightly to maintain your balance.

Crossover steps

This stair climber workout should firm up and tone your bum. Step up with the right foot and place it where the left foot would typically land (crossing over). Then step up with the left foot and place it where the right foot would typically land, again crossing over. Keep your balance by maintaining your hands lightly on the handrails.

One step, two step

Climb one stair at a time to build or tone your quads, and two stairs at a time to work on your glutes and hamstrings. Try doing five sets to alternate between one and two steps for two minutes at a time. Increase the level for each set to boost the intensity.

And if you're looking for some extra guidance with your machine-based workout (or any other workout for that matter), why not give the Auro app a try. You can access over 450+ on-demand audio workouts and training plans, all guided by real-life personal trainers. Workouts include HIIT, strength, treadmill, spin, outdoor runs, meditation, yoga and more! Start your free trial today to see just how effective training with an audio personal trainer can be.

About the Author:

At Auro, we believe high-quality personal training should be accessible to all. That's why we use intelligent technology, world-class training and personalised guidance to provide the best content that boutique fitness has to offer.

Our mission is to break down the barriers of exercise by providing millions with access to a range of expert personal trainers to create an effective, addictive and connected fitness experience.

The Auro app provides hundreds of home, outdoor and gym audio workouts and training plans, all guided by expert trainers; including HIIT, strength training, outdoor running, yoga, meditation and more! You can master your technique with our video guides and train smarter by pairing your smartwatch or heart-rate monitor to track your metrics in real-time. You can also sweat to top chart music or play your own Spotify playlists, whilst being motivated throughout!

Auro is an audio fitness app offering access to various on-demand audio workouts for people looking to start exercises at home, the gym, or outdoors. At Auro, we want to break down the barriers to exercise by providing millions of people with access to a personal trainer and the best content that the fitness store has to offer.