Indian Food Recipe

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Murungai Keerai / Drumstick leaves / Moringa leaves are a dietary powerhouse of nutrients and minerals. They are rich in iron, calcium, potassium and protein and aids our frame in some of ways - eliminates loose radicals, improves bone fitness and cardiovascular health. Murungai Keerai Rasam is a healthy South Indian Rasam (soup) that can be prepared in less than 30 minutes with spices and garlic that beneficial useful resource in digestion. Did you know? Drumstick leaves is notion for its splendid supply of vitamins and is natural energy booster. Drumstick leaves also referred to as Moringa, enables lower blood strain, blood sugar in diabetics and is a moreover sleep aid. Its detoxifying effect can also come from Moringa. capacity to purify water.

Moringa acts as a coagulant attaching itself to harmful material and bacteria. Ingredients 2 tablespoons Arhar dal (Split Toor Dal) 1 cup Tamarind Water Drumstick Leaves (Moringa/Murungai Keerai) , one bunch five cloves Garlic , beaten Salt , as required Asafoetida (hing) , a pinch 2 teaspoon Rasam/soup Powder 1 teaspoon Cumin powder (Jeera) , 1 teaspoon Black pepper powder ...
... For Tempering 1 teaspoon Sunflower Oil , half of teaspoon Mustard seeds , 1 teaspoon Cumin seeds (Jeera) , 1 sprig Curry leaves , 1 sprig Curry leaves .

How to make Murungai Keerai Rasam Recipe

To begin making Murungai Keerai Rasam Recipe wash the tur dal and strain put together dinner the dal at the side of some water for 3 whistles and flip off the flame. Now permit the stress to release naturally. Open the lid of the strain cooker and mash it. Place a pan on a medium flame and add the drumstick leaves into it together with two tablespoons of water. Cover it with a lid and cook dinner until the leaves wilt. Turn off the flame and set aside. In a heavy bottomed pan, add the tamarind water and permit it boil until the uncooked scent of tamarind is going away. Add the cooked tur dal and stir well. Add in the cooked drumstick leaves. Reduce the flame and allow it simmer for two minutes. Now add salt, asafoetida, rasam powder, cumin powder and pepper powder and blend well. Once the rasam involves a boil and starts frothing, turn of the flame. In a plain pan, add a teaspoon of sunflower oil and anticipate it to heat. Add in the mustard seeds, cumin seeds and permit it crackle. Once they have got crackled add the curry leaves and garlic and flip off the flame. Add this tempering to the rasam and mix well. Now healthy Rasam / soup is ready to consume.