Stressed Out? Use Essential Oils For A Healthy, Happy Life!

By Author: jeeblee online
Total Articles: 3
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The hallmarks of modern life are comfort, luxury and freedom along with tons of stress and anxiety.

Shockingly stress- and anxiety-related health issues are increasing. Factors including lack of sleep, rising work pressure and unreasonable ambitions all add up to build stress and anxiety. And medication may not always be the best solution.

A better alternative is aromatherapy. Also called essential oil therapy, it is a holistic healing system that employs the curative and rejuvenating power of essential oils--natural plant extracts to bring about relaxation and well-being.

Aromatherapy has been around for centuries. It works on the premise that inhaling and applying pure essential oils can cure an array of issues such as stress, anxiety, insomnia, depression and more.
Essential oils are compounds extracted from plants, and these extracts contain the essence--the essential fragrance and goodness--of the source plants.
Essential oils are found to stimulate brain spots linked to emotions, and as such, they have an inherent power to drive out negative emotions and bring calmness in one’s life.

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... Hype around essential oils?
There is obviously some “over-hype” associated with the power and benevolence of essential oils. Studies show that some of the “super healing” claims of essential oils are questionable. Yet essential oil therapy is a great healing system.
Producing essential oils
While steam/water distillation is the most popular method of producing essential oils, mechanical methods including cold pressing are also used. The aromatic chemicals thus extracted are then combined with carrier oils to create unique essential oils.
Aromatherapy
It is both an art and science. In aromatherapy, essential oils are either applied on the body, or inhaled. They can also be immersed underwater. On application/massage, the oil’s essence gets absorbed by the skin. The quality of absorption and end-results depend on the application method.
Inhaling the aromas of essential oils can stimulate the brain’s limbic system that is linked to emotions, memory etc. and also physiological functions such as breathing, heart rate and blood pressure.
Every essential oil has its own unique healing properties. Saffron oil fights depression and anxiety, and enhances good sleep and cures insomnia.
Peppermint essential oil improves energy and digestion, while lavender is a great stress buster. Sandalwood essence soothes nerves and help achieve better focus. Bergamot too reduces stress and cures skin conditions like eczema.
Rose and chamomile essences improve mood and reduce anxiety, while Ylang-Ylang essence can cure headaches, nausea and skin conditions. Jasmine oil relieves depression and boosts libido, whereas lemon oil improves mood and digestion, and cures headache. Frankincense essential oil reduces anxiety, strengthens immunity and fights aging.
You can get the best anti-stress essential oils, bath oils and other body care products at Jeeblee Online (www.jeebleeonline.com), Oman’s first e-mall. To live a stress-free life that is full of joy and achievements, right away click here: https://www.jeebleeonline.com/shops/body-care .