Choose Time To Drink Black Tea

By Author: Allen Yu
Total Articles: 19
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Black tea is a common kind of tea, so what are the benefits of drinking black tea? What are the health benefits of black tea? When is the best time to drink black tea? Let ’s take a look.

Tea is a necessity in the daily life of Chinese people. Not only can it cultivate self-reliance, but drinking the right tea at the right time has a very important effect on health. Chinese medicine believes that tea is a mild drink. If you drink different teas in different seasons, it will have a good protective effect on our stomachs, and it can also wake up and promote appetite.

Different teas have different effects, and the drinking time is different. Green tea is not suitable for consumption in autumn and winter seasons, otherwise stomach cold problems are prone to occur, so it is suitable for use in summer and has the effect of reducing heat. So when is the best time to drink black tea?
Chinese medicine believes that black tea has the effect of warming the stomach and refreshing, so it is suitable for consumption in cold weather, which has an important role in increasing appetite and helping digestion.

The ...
... role of black tea.
Modern people's diet is often too greasy. Big fish and big meat are not good for health, but obesity and other threats to health. Tea contains a large amount of tannic acid, which is not conducive to gastrointestinal motility after combining this substance with protein, so it is best not to consume tea after meals.

The effect of black tea is huge, especially suitable for patients with cardiovascular disease. Scientists have proved that the blood flow of blood vessels passing through the heart will increase significantly one hour after drinking black tea. And if you drink more than six cups of black tea a day, the risk of heart disease will drop by more than half. This is mainly because black tea contains a lot of trace element potassium, so it can effectively increase the blood circulation of the heart.

In addition to the role of these black teas, black tea also contains a large amount of antioxidants, which can effectively delay aging and prevent cancer. In addition, black tea can also relieve stress and improve mood. Drinking more black tea daily can also prevent flu.
When is the best time to drink black tea?

Number one: what season is best to drink black tea
Chinese medicine believes that black tea is mild and has a stomach-warming effect, so the best season to drink black tea should be in winter. Traditional Chinese medicine also believes that drinking flower tea in spring, green tea in summer, drinking Pu-erh tea in autumn, and drinking green tea in winter.

The weather is cold in winter, so the physiological function of the human body will decline. Because the yang is weakened, cold evil easily invades our body. Black tea is mild and has a good effect of supplementing the yang that the human body lacks in winter. Modern medicine has proved that the rich protein and sugar in black tea has a very good effect on increasing the body's resistance to cold, warming the stomach and promoting digestion.

The brewing of black tea is also particular about brewing with freshly boiled water, and then immediately closing the lid to prevent the fragrance from drifting. Drinking black tea is not a habit unique to us Chinese. In western countries, especially the United Kingdom, afternoon tea is generally black tea, and it is also paired with milk or sugar. Not only can it warm up well, but it can also supplement the nutrients the body needs.

When is the best time to drink black tea? In terms of seasons, it is naturally winter. However, everyone's diet is different, so when to drink black tea is not specifically defined, it is mainly based on personal choices.

Second: When is the best time to drink black tea every day
There are many types of black tea in China, among which Phoenix is more famous. Although it is said that black tea is very popular all over the world and is also loved by different nationalities and countries, there are still many people who do not know when black tea is best to drink.

The facts tell us that drinking green tea before meals can easily feel uncomfortable in the stomach and intestines. This is because a substance called tea polyphenols contained in tea leaves can stimulate the stomach on an empty stomach. But black tea is made by fermentation and baking, so it contains much less polyphenols than green tea. Therefore, drinking black tea before meals not only does not affect or hurt our stomach, but it can protect the stomach well, and at the same time it can play a role in anti-inflammatory and so on. However, it is best not to drink tea for about half an hour before and after meals to avoid affecting the stomach.

Black tea has a good effect on increasing gastrointestinal motility and promoting digestion, and can also play a good role in weight loss. So, when is the best time to drink black tea? Experts tell us that it is best to drink tea an hour before or after a meal, as this can promote digestion and increase appetite.

If you want to gain weight and increase appetite, then it is best to drink black tea one hour before and after meals; if you want to lose weight, it is best to drink black tea on an empty stomach or immediately after a meal, because this can Effectively dilute the gastric juice, effectively reduce the digestive function, absorption function and appetite of the stomach, so that it can play a role in weight loss.

When is the best time to drink black tea? After the introduction above, I believe everyone has a general understanding. In fact, the role of tea has both sides, depending on how we use it. Tea has a soothing benefit. Drinking at the right time can make the brain more awake and make the work more smoothly.

However, if you drink tea before going to bed at night, it will make the nerves in the body excited, making it difficult to fall asleep and affecting the next day's spirit. Therefore, you must choose the right time to drink.

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A tea lover also general manager of Naturalpuerh company