What Goes Into A Protein Bar?

By Author: Ritebite
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A protein bar is one of the healthiest evening snacks you can eat. They are made with nutritious and fresh ingredients.

Protein bars are the perfect thing to munch on when you’re on-the-go. It satiates all your cravings and fills you up at the same time. Protein makes you feel fuller and hence it reduces your appetite, making you less likely to consume junk food. Protein also helps muscle recovery post-workout, making protein bars the ideal choice for many who want a quick fix of protein after they exercise.

For protein bars India is now becoming a huge marketplace, as people are becoming more and more health conscious. These bars come in a variety of flavors and each of them contain different ingredients, all of which are picked for the best effect on your health. Usually, protein bars contain a good balance of carbohydrates, fats, and protein, which helps to give you an instant burst of energy.

Protein bars are also available for different purposes, some are meant for post-workout consumption, other types with less protein are meant to be eaten ...
... to satisfy hunger pangs.

Some ingredients that go into a protein bar are:

• Omega-3: This ingredient helps improve heart health.
• Electrolytes: Electrolytes are an essential part of a protein bar, as they help keep your body hydrated.
• Protein: Protein of course is the main ingredient of these bars. It is one of the building blocks of the body.
• Antioxidants: A diet high in antioxidants may reduce the chances of diseases of the heart and certain cancers. They are said to destroy free radicals in our body.
• Fiber: Fiber is very important for proper digestion. You get loads of natural fiber from fresh fruits and vegetables.
• Vitamins and minerals: Protein bars contain almost 21 vitamins and minerals. It helps boost immunity and fight infections in the body.
• Protein blend: A mixture of wheat, soy and casein are present in most protein bars to give it that extra kick of protein and help meet daily protein goals.
• Dried fruits: Dried fruits like cranberries, blueberries, raisins, are rich in antioxidants. Raisins are filled with electrolytes and aid digestion. Cranberries are also rich in Vitamin C.
• Nuts: Nuts are a good source of healthy fats and fiber. Cashews, almonds, pistachios, walnuts each of them has health benefits and protein bars are often filled with them. Cashews are rich in magnesium and zinc, whereas almonds are full of protein.
• Seeds: Seeds like flax seeds, pumpkin seeds, sunflower seeds are all great for maintaining a healthy diet. Pumpkin seeds are good for your heart health, flax seeds are a source of omega-3 and fatty acids. It is one of the best evening snacks you can munch on.
• Dark chocolate: Dark chocolate is a healthy alternative when you crave sweet food. It is high in antioxidants and is considered a mood elevator.
• Oats: Oats are a source of fiber that aids in digestion, and increased satiety and a feeling of fullness.
• Quinoa: This ingredient has a low GI and provides sustained energy. It also adds a crispy element to protein bars.