Reasons Why Sambar Is Considered A Healthy Choice

By Author: snehal desai
Total Articles: 96
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Sambar is one of the finest Indian cuisines which include an array of vegetables and a blend of natural spices. It does not only taste tangy but also spicy. Sambar is mostly consumed with idli or dosa for breakfast, and for lunch with rice. Surprisingly, Sambar recipes also have several healthy recipes. Here are a few reasons why Sambar is considered as a healthy choice:

Protein Rich

Proteins are very important for weight loss as well as for muscle building. Most fitness experts always prefer protein diet when it comes to weight loss. Sambar recipe is a wholesome meal that is loaded with pulses. Dals are a good source of protein. Most of the vegans rely on Sambar when they are in dearth of proteins. 

Fiber-rich

Have you ever known the fact that Sambar has fiber-rich content? Most of the people would be surprised to know that Sambar is a fiber-rich dish since it is made up of several fiber content vegetables like Drumstick, tomatoes, ladies finger, etc. High fiber foods are very good for cholesterol and heart. Have you ever felt a feeling ...
... of fullness when you have Sambar, then this is because of the fact that it is filled with fiber-rich content.

Antioxidant

Sambar recipe is considered to be rich in antioxidants like iron, zinc, magnesium, folate, and other vitamins and minerals. The eclectic mix of spices and herbs add more health benefits. Apart from that, masalas like turmeric powder, pepper powder, curry leaves help in digestion, immunity and weight loss.

Help in Easy digestion

Since the Sambar recipe is made more of water and fiber, it makes it light for the stomach and helps in easy and quick digestion. 

Detox benefits

On days you wish to not have heavy food, but needs a wholesome stew that comprises of all the ingredients that can keep you in good health, and then Sambar is the best. Packed with proteins, fiber and nutrients a sambar recipe makes it a perfect choice. 

Nowadays you can get several Sambar masalas for preparing a Sambar recipe. If you are looking for a healthy weight loss, it is always preferable to make your own masalas at home. This will save you from artificial additives that are been added to the store brought masalas, to enhance the taste. Therefore, Sambar in all ways is the best to have both for breakfast as well as in lunch. Giving your body fuel loaded with lots of vitamins and minerals will help in kick-starting your day in healthier and in a happy way.

Author Bio: The author is a professional blogger who loves to talk about food around the world. Here she talks about the surprising health benefits of Sambar recipe.