Diet Chart To Reduce Your Body Weight In 10 Days | Health Tips

By Author: Diet Chart to Reduce your body weight in 10 Days |
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Day 1:

Check your Bodyweight before starting the Day 1 Diet schedule

7 AM: Fenugreek water or tea and 5-8 almonds
9 AM: For breakfast, 1 bowl of poha
12 Noon: For snack, a glass of buttermilk
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad
4-6 PM: For snack, 1 cup watermelon
7-9 PM: For dinner, 1 bowl ghia raita

Day 2:
Follow the proper diet chart with the proper time.

7 AM: Fenugreek water or tea and 2-4 walnuts
9 AM: For breakfast, 1 bowl of veg daliya
12 Noon: For snack, a bowl of grapes
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad
4-6 PM: For snack, 1 cup watermelon
7-9 PM: For dinner, 1 bowl ghia raita

Day 3:
Drink more water, eat more green foods which help us to balance the bodyweight.

7 AM: Green tea + 8 Almonds
9 AM: For breakfast, 1 moong dal chilla + curd
12 Noon: For snack, 1 bowl of papaya
1:30-3 PM: For lunch, 1 roti + green veg + cucumber raita
4-6 PM: For snack, 1 bowl of sprouts salad
7-9 PM- For dinner, 200gm paneer ...
... bhurji (add veggies) or stir-fried yellow and green zucchini + mint raita

Day 4:
Check the Bodyweight and compare it with Day 1 Results. Which shows your best results, also follow the diet timing.

7 AM: ACV+ water, 4 walnuts + 4 almonds
9 AM: For breakfast, 2 idli + Butter Milk
12 Noon: For snack, 2 slices of mango/papaya
1:30-3 PM: For lunch, boiled channa salad
4-6 PM: For snack, cold coffee or 1 banana
7-9 PM- For dinner, 1 oats chilla/ moong dal chilla + cucumber salad

Day 5:
1 Cup/Bowl of fruits and Vegetables give a major difference.

7 AM: ACV+ water, nuts
9 AM: For breakfast, 1 bowl of papaya
12 Noon: For snack, Mung Bean sprouts salad
1:30-3 PM: For lunch, 1 roti + veg + onion and tomato raita
4-6 PM: For snack, tea + 70% dark chocolate (small piece)
7-9 PM- For dinner, 2 egg omelette with veggies

Day 6:
Workout weekly 3-4 times hardly, That gives us proper shape to our body and help us to maintain our physic.

7 AM: Fenugreek water, nuts
9 AM: For breakfast, 1 besan chilla
12 Noon: For snack, Buttermilk
1:30-3 PM: For lunch, dal + 1 cup rice + veg + salad
4-6 PM: For snack, 1 cup grapes + coconut water
7-9 PM: For dinner, chicken tikka (5-6 pcs) + salad Or paneer tikka (120 gms) + salad

Day 7:
Check the bodyweight of the 7th Day Diet. You can compare the level of weight from 1st day to 7th Day. which shows the major difference.

7 AM: Fenugreek water
9 AM: For breakfast, veg poha
12 Noon: For snack, 1 cup watermelon
1:30-3 PM: For lunch, 1 roti + veg + curd
4-6 PM: For snack, tea + 1/2 Roasted peanuts
7-9 PM: For dinner, 2 eggs bhurji Or paneer bhurji (120 gms)

Day 8:
Reduce sugar & fatty oil foods, which help us to reduce cholesterol.

7 AM: Fenugreek water
9 AM: For breakfast, 1 toast + 1 egg
12 Noon: For snack, Buttermilk
1:30-3 PM: For lunch,1 bowl veg daliya
4-6 PM: For snack, 1 bowl watermelon
7-9 PM: For dinner, 1 bowl ghia raita Or 1 moong dal chilla

Day 9:
Eat grilled fish, roti, curd which contains more protein and vitamins.

7 AM: Fenugreek water or tea and nuts
9 AM: For breakfast, 1 bowl of daliya
12 Noon: For snack, 1 bowl of papaya
1:30-3 PM: For lunch, 1 veg stuffed roti + curd
4-6 PM: For snack, 1 cup tea + 1/2 bowl of peanuts
7-9 PM: For dinner, 1 grilled fish + 1 cup steamed vegetables or 1 cup sprouts salad

Day 10:
Check and compare the body weight from Day 1st, 4th, 7th, & 10th. You will get the 100% best result with this diet chart.

7 AM: Fenugreek water or tea and nuts
9 AM: For breakfast, 1 bowl of poha
12 Noon: For snack, a glass of buttermilk
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + salad
4-6 PM: For snack, 1 cup grapes or 1 cup tea and 2-3 cubes 70% dark chocolate
7-9 PM: For dinner, 5-6 pieces chicken/ fish tikka + salad or 1 moong dal chila + curd

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