Driving A Healthy Lifestyle In 2020

By Author: Ziffytech
Total Articles: 75
Comment this article

A new year and new decade have just begun. People use the opportunity to set new goals including leading a healthier lifestyle. Here are some tips to start the year on a healthier note. The best doctors in Ahmedabad can suggest some blood test on regualr basis, you can book best diagnostic test in Ahmedabad.

We should incorporate a balanced meal as a part of our diets. Fruits, vegetables, legumes, nuts, and whole grains should be included in every meal. Eating healthier prevents malnutrition and reduces the risk of diseases such as diabetes, heart disease, stroke, and cancer.
Excessive sodium intake is linked to high blood pressure which increases the risks of stroke or heart diseases. Salt is the primary source of sodium. Sodium is essential for our bodies to functioning as it helps to maintain the balance of fluids in our body, transmitting nerve impulses, and normal cell function. Limiting the amount of salt in meals, using high salt condiments, and avoiding high salt snacks can help you lower your salt intake,
Tooth decay, type 2 diabetes, heart disease, cancer, and weight gain has been linked to excess ...
... sugar consumption. Sugar is found naturally in several fruits and vegetables. This sugar is not harmful and is healthy. Added sugar in processed foods is unhealthy. Reducing your consumption of sugar-filled drinks and desserts can bring down processed sugar intake.

Fat consumed should be less than 30% of your energy intake. This will prevent unhealthy weight gain and reduce the risk of “lifestyle disease”. Unsaturated fats found in nuts and some oils are preferable to saturated-fats and trans-fats.
Smoking is linked to various diseases such as lung and heart diseases, cancer, and stroke. It affects both smokers and passive smokers. People who give up smoking experience immediate and long-term health benefits.
Excessive alcohol consumption can cause health problems and mental and behavioral disorders. It has also been linked to liver cirrhosis, cancers, and heart diseases. You should drink moderately if you drink alcohol.

Experts suggest adults should do at least 150 minutes of moderate-amount physical activity, throughout the week. Increasing it to 300 minutes per week will increase your health benefits.
Vaccination is one of the most effective ways to prevent diseases such as cervical cancer, cholera, diphtheria, hepatitis B, influenza, measles, and mumps. Consult the best doctors in Ahmedabad to get more information about vaccines. It is important not to miss the vaccination schedule for your child.
Hypertension or high-blood-pressure is called a “silent killer”. Doctors have linked it to heart, brain, and kidney diseases. Having your blood pressure checked regularly by the best doctor near me can help you prevent or control hypertension.
Depression is a common illness and can make you feel hopeless and worthless. In case you are depressed, talk to someone you trust or consult a counselor or physiologist.
Antibiotic-resistant bacteria is becoming a serious health threat. Antibiotics are becoming less potent because of misuse and overuse. It is important to have antibiotics only when prescribed by the best doctor in Ahmedabad. You should complete the required course of the antibiotics.
Cleaning your hands regularly can prevent the spread of diseases.
Regular checkups with the best orthopedic doctor near me is a great way to find health problems before they start. Early diagnosis is the key to prevent many illnesses.

https://www.ziffytech.com/tiny_url?MTA0

https://www.ziffytech.com/tiny_url?MTA1

Business:- Our business is to develop a cloud based depository of entire gamut of diagnostic tests results in Hl-7 format, guideline set by Health Ministry of India, for each individual/ patient and create a unique Health Profile. Furthermore, the content of the profile is protected by user ID, Password and it can be accessed by OTP, generated during each log-in, by the profile owner and reviewed by doctor, upon consent given and OTP shared by patient. Thus the diagnostic profile populates on the screen of doctor’s PC/laptop in the most user-friendly manner, including polygraph, bar chart, pie diagram, audio, still images as well as video formats; which can be synchronized on the time-scale or value-scale, based on doctor’s choice. The objective of our business is to make free patient/ individual from taking off from his job/ business, driving through traffic, waiting for diagnostic results file collection, driving back to the doctor, waiting in the queue, getting the prescription from the doctor, buying medicine and finally keeping himself stressed up for maintaining the medicine intake charts, follow up visits and most importantly preserve those diagnostic records for the next consultation or future reference. Taking all those hassles from individuals/ patients and providing a simple app-based solution is our business. The Health Ministry, government of India has already come-out with its guideline for the ISO format of maintaining health diagnostic record, which is HL-7. It indicates that the industry is warming up and getting geared up to take-off. Other hand, in the era of digitalization and increasing amount of complexity of individual life, the tendency of each individual is towards minimization of his effort but maximization of result. Our business is going to cater the need of every individual, whether they are visiting even on the periphery of health care management proactively or reactively (sick) and help assist them to minimize their time involvement and shall give them a unique experience of managing their health by taking the reign of its parameters into their hands https://www.ziffytech.com/