Devices To Enhance Your Calm

By Author: Mike Zimmerman
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For as long as people have had stress or trouble sleeping, relaxing, or concentrating, they have sought aids to assist them in obtaining a measure of calmness or peace. Think about your childhood and you'll find a number of home remedies that were meant to enhance your feeling of calm and help you relax, sleep better or more soundly, or feel better when things were difficult, like during times of childhood illness. Whether it was a warm glass of milk before bed, your favorite fuzzy blanket, or a hot water bottle pressed against your aching ear, your parents were trying to help you find your inner peace.

While today's methods may be more complex of sophisticated, with numerous machines and devices available on the market to promote relaxation and a feeling of peace, their purpose is the same as that hot water bottle your mother used to wrap in a towel for you to press your ear against when you were a kid. They are all designed to help you find serenity.

Now think of the things that make you feel calm today. You'll probably come up with any number of items, such as your bedroom at home, the smell of blueberry muffins ...
... because they remind you of your grandmother's kitchen, or the sound of rain falling against a window pane. Our minds are intimately tied to our surroundings and our senses play a huge role in how our feelings play out.

Creating a sense of calm for yourself is significantly aided by surrounding yourself with the right sensory inputs. Sound is one of the easiest and most effective sensory inputs for you to manipulate in your environment. There are so many choices of devices available to create the sounds you particularly need to enhance your own sense of peacefulness or calm.

Many people benefit from using relaxing music or the sounds of nature during their meditations, yoga routines, or when preparing for a good night's sleep. Listening to music before bed has been shown to help people relax and sleep more soundly.

Even if you're not a person who has trouble relaxing and falling asleep, you may be prone to wakeful episodes throughout the night. Many people suffer from poor sleep, commonly waking up without knowing why. These types of episodes can be caused by any number of disruptive noises that interrupt your sleep but are gone before you are conscious enough to recognize what caused the interruption in the first place.

Leaving the radio on while sleeping helps some people avoid these episodes but the problem with the radio is that you don't have control over the sound input you are receiving while sleeping. Using a sound machine specifically designed to help you relax and maintain a feeling of calm gives you the ability to have full control over your sensory input. You can tailor your sounds to best benefit your particular needs.

Investigating what sounds affect you and in what way will help you decide on the right sound machine for you.

The sound of thunderstorms rolling across the sky may help drown out the constant hum of traffic on the nearby interstate, highway or freeway.

The rhythmic beating of drums may help you find an otherworldly state, aiding in drifting off to sleep without a mind clouded with thoughts of your busy workday ahead.

The calming noise of ocean waves steadily beating against the shoreline may prevent the noise of the neighbor's dog from disrupting your dream of lying on the beach on vacation.

The songs of birds and gentle hymns of wind chimes in the breeze may give you a sense of serenity after a stressful day with the kids and may be just what you need to finally relax for the night.

Many find that dimming the lights can aid in relaxation. Another piece of creating an atmosphere of peace is to surround yourself with calming colors, textures, and fabrics. Adding a nighttime reading routine, breathing exercises, or a brief tai-chi or yoga session to your bedtime rituals may be exactly what's needed to aid in your relaxation. Surrounding yourself with a peaceful and calming series of sounds throughout the night can help you maintain a better, deeper, more restorative sleep.

Adding a sound machine to your relaxation techniques can only serve to enhance your feeling of peace and calm. Learning to integrate your senses with your inner body rhythms is a fulfilling goal to achieve and a sound machine can be one tool to help you achieve that goal.
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Even doctors recommend white noise sound machines such as the Marpac Marsona 1288A and the Marpac Marsona 1288A Sound Conditioner for patients who are sufferers of tinnitus or have difficulty sleeping. These patients can be shift workers who have to sleep during the day, new parents contending with a crying baby, or anyone who is easily distracted by outside noise or has difficulty sleeping for any reason. Visit Sound Machines Direct.com today.