Fight Depression And Fatigue Naturally

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Besides its physical health benefits, exercise is often said to help people simply feel good. And a growing number of studies are showing that these mood-boosting effects may even fight Clinical depression
Researchers found that walking for 30 minutes each day quickly improved the patients symptoms faster, in fact, than antidepressant drugs typically do. The results indicate that, in selected patients with major depression, aerobic training can produce a substantial improvement in symptoms in a short time.
Previous studies have suggested that exercise is a potent mood-booster, and some research indicates that for some patients regular activity may be a better depression treatment than psychotherapy or medication. Exactly why is unclear, but exercise does influence certain mood-related hormones. And it is also believed to enhance people's sense of control over their lives.