ALL >> Health >> View Article
Constipation Remedy Using Apples And Other Juices

Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.
Apple and Pear Juice
If you have a mild case of constipation, you can use this remedy to get results.
Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.
Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.
Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.
Apple Juice and Prune Juice
Here's a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.
Here's how to do it.
If you have a juicer you can make fresh apple juice and drink 3-4 glasses ...
... a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.
Buy your juice in glass containers if possible.
Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.
To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,
Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.
I usually buy my prune juice in a bottle and fresh squeeze my apple juice.
Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.
Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.
If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in the morning and perhaps ½ glass in the evening.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html
Add Comment
Health Articles
1. Which Type Of Fruits Increase Sperm Count?Author: Surrogacy Centre India
2. How To Use Paragard Allwormer For Dogs And Cats?
Author: VetSupply
3. 5 Steps To Increase The Longevity Of Your Dental Implants
Author: Shallowford Dental Studio of Roswell
4. What To Expect During An Eye Exam In Tucson
Author: Catalina Eye Care
5. Understanding Epilepsy: Symptoms, Causes, And Effective Treatment Options
Author: lisa miracle
6. Level 5 Care Management
Author: Accessskills
7. Can Teeth Straightening Lead To Gum Problems Like Recession?
Author: Ryan Daniel
8. Everything You Need To Know About Dental Implants: A Comprehensive Guide
Author: Dr. Nimit Garg
9. Probiotics Supplement Manufacturers
Author: vakyaprob
10. Stay Active And Focused With The Best Energy Drink
Author: Yash
11. Infection Control In Healthcare: The Role Of Utopia-aire Isolation Rooms In Singapore
Author: Utopia Aire Pte Ltd
12. Discovering Top-quality Dental Care In Annerley: Your Guide To A Healthy Smile
Author: My implant dentist
13. Go For Dental Extraction If You Are Having Cavity Issues
Author: Pearl Dental Surgery
14. Skokie Dental – Smiles Made Simple
Author: Dr Tariq Hafeez
15. How To Prepare For A Successful Ivf Cycle?
Author: SCI IVF Hospital