Sharpen Your Brain Performance: Stop Iq Deficiency-00-6137

By Author: Donald McPhee
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You may have experienced yourself, or just been told by friends, of the mental lift which they achieve from smoking. Conceivably, for a brief period of their time this sort of boost may be a fact, however over time, the result of the tobacco habit may be more damaging to your mental faculties than what you have expected. If you want to better your brain's well-being, you have to be concerned about what can affect your IQ.

An Addiction Research Center conducted an investigation on the subject of the long-term effects of alcohol on an alcoholic's brain functioning. As expected, alcohol was seen to be associated|tied in} with|linked to} mental problems and lower IQ scores. And in addition to their findings, they also discovered that long-term smoking has an effect on diminished brain ability.
l
— New investigations which suggest a direct link between
tobacco and brain impairment was published in the July 2009 issue of the Journal of
Neurochemistry. Researchers, led by Debapriya Ghosh and Dr Anirban Basu from the Indian National Brain Research Center (NBRC), have determined that a ingredient ...
... in tobacco
generally known as NNK enters the cerebral blood supply. This NNK is a procarcinogen, a chemical substance which becomes carcinogenic when it is alteredby the metabolic processes of the body. It has also been seen to provoke white blood cells in the central nervous system to attack healthy cells, ultimately causing significant neurological damage. Unlike alcohol or drug abuse, NNK does not appear to cause harm to brain cells directly, however,
the research team believe it can cause neuroinflamation, a condition which leads to disorders such as Multiple Sclerosis.

from these unhealthy habits, there are also other factors which may cause the diminishment of your mental faculties.

Other Short-term Causes for Weak Reasoning Function
According to some other studies, foods which include artificial food colouring and sweeteners may be undesirable for the mental faculties, more especially if they are ingested in large amounts. Almost always, the children are the ones more affected in a negative way by these synthetic flavorings and colourings. Examples of these kinds of foods are colas, white bread and hydrogenated oils.

The hydrogenated oils may cause the blocking of the arteries, and possibly may result in heart disease. Because of the blocks, it would be harder for the blood to flow to the brain. Artificially sweetened foods are unhealthy as well since they can cause fluctuations in blood sugar levels. These fluctuations may cause short-term brain clouding and even diabetes. Thus, it would be smarter for you to stay away from excessive sugar products.

Besides these foods, other intangible things are believed to cause a decrease of brain ability. Personal problems such as egotism may be a factor. Due to egotism, a person may restrict his ideas into just one view, which is normally his own. Because of egotism, he becomes satisfied with just his original thought and he would think that since his views are more important than others then there is no more need to look at someone else's ideas.
As you {may|{might|could|may well|may possibly|might possibly have observed, the results of the undesirable eating habits along with the personal problems may just be temporary. Then, if you stop feasting on all those junk foods and start eating nutritious; and likewise stop being so single minded, then your brain functioning may just come back to its proper performance. Fortunately, these issues have an effect on the mental faculties performance for the short term; unlike with alcoholism and smoking in which the results really do affect the IQ.

At the same time, despite the effects' permanence, the fact still remains that you should take care of your mental faculties. You should try to keep it in a healthy state continuously by doing things beneficial to your mental health.

About the Author:

Don McPhee, proprietor of http://www.w-info-s.com, creates useful guides in the health related suggestions area in laymans lingo. Join our e-zine.