123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

How To Plan Your Summer Workouts?

Profile Picture
By Author: kisardhillon
Total Articles: 54
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Working out can be a challenge in summer, as you may feel lagged to get up and hit the gym in the morning. Also if you go to the gym in evening, after a tiring day where all your energy is soaked, it’s tough. You need to plan your summer workouts in a smart way, which will motivate you and work in your favor. Let’s hear out how to plan your summer work outs efficiently, to keep the waistline intact.

More Hydration

Hydration plays a key role in workouts, and summer can hamper your Hydration of the body with ease. So during summer make sure to have plenty of water all throughout the day. Just after the workout session, you may have some Glucose-water, or any oral rehydration solution to keep your Hydration intact. Else you may start to catch muscle cramps.

Less Cardio

Summer takes out a lot of you during the daytime, and you will be happy to know, just staying out in that heat is doing half the work of a cardio session. Cardio sessions are usually intensive, and one should opt for less cardio during this season. Also one should go for weights to maintain the perfect balance.

Alternative days

Give ...
... your body rest. If your body lacks the rest, it will never be capable to give you the result, for which you are working out so much. Does a 4 day work out session a week during summer, taking a day off in every alternate day?

This is how one should plan their summer workouts to active, fit and energized, altogether.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 271Word Count: 322See All articles From Author

Add Comment

Fitness Articles

1. Lose Weight In One Month: Effective Tips For Quick Results
Author: taherraita

2. Best Gym In India: Achieve Fitness Excellence At Nitrro Fitness
Author: Nitrro Fitness

3. What Is The Importance Of A Pcos Weight Loss Diet Plan?
Author: Neev Nutrition

4. Benefits Of A Great Sleep Schedule And How Sleep Supplements Can Help
Author: The Sporing Company

5. 5 Reasons To Add Cognition Supplement To Your Diet
Author: The Sporing Company

6. Why Is Lion’s Mane Gaining Popularity?
Author: The Sporing Company

7. What Is The 300 Hour Yoga Teacher Training In Bali All About?
Author: Hartono Agung

8. Faqs About 200 Hour Yoga Teacher Training In Bali!
Author: Hartono Agung

9. Why Should You Incorporate Yoga In Your Regular Life?
Author: Hartono Agung

10. What Do You Know About The Yoga Teaching Course In Bali?
Author: Hartono Agung

11. Make Yoga A Part Of Your Life With The 200 Hour Yoga Teacher Training In India!
Author: Rakesh Jaiswal

12. Give A New Dimension To Your Life With The 300 Hour Yoga Teacher Training In India!
Author: Rakesh Jaiswal

13. What Are The Different Types Of Yoga Teacher Training Programs In India?
Author: Rakesh Jaiswal

14. Factors You Should Consider Before Shortlisting A Yoga Teacher Training Retreat In India!
Author: Rakesh Jaiswal

15. Tips To Find The Best Online Guided Meditation Classes
Author: Flushing Meditation

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: