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Simple And Easy To Follow Three Changes In Your Daily Lifestyle For A Better Tomorrow
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With the increase in the pollution level and the change in weather and climatic conditions, diseases and ailments have increased. Air borne diseases, water borne diseases can affect you and your family members a lot. Nowadays whenever we travel, we insist on drinking mineral water. In Delhi, one cannot think of stepping out without the nose mask. People are buying air-purifying plants so that at least the air inside the house is breathable. Take a moment to think about all this? Don’t you think that it is going to get worse? Different types of illness are going to increase. Not everyone has the money or the means to opt for the different treatments available. In such a situation what can one do? There are some simple things that you can follow in your home and encourage your family members to start doing as well. These includes:
Change in Eating Habits: we understand that it is not possible to give up on what you are eating, especially junk foods. They are too tempting. But you have to stop somewhere and incorporate healthy eating style. Start with small changes. Include fruits in your breakfast and lunch. After you have your meal, eat any season fruit- whatever you like. Drink lots of water, at least 5 liters daily. Reduce the amount of carbohydrate intake and increase the protein intake. Skip red meat. Keep it for once a month. Eat fish every day. It has omega3 fatty acids. They are good for your health.
Change Your Sleeping Pattern: don’t party the night away whenever you get the opportunity. Limit partying over the weekends. Every day of the week, after you get back home from office, freshen up and spend some quality time with your family members. Finish your dinner by 10pm max. Ideally you should have your dinner by 8pm but due to the hectic work schedule this does not happen. You should sleep for 8 hours every day, no matter what. 8 hours of sleep is a must otherwise you will feel drained out and exhausted by the end of the week.
Start Exercising: You should exercise for at least an hour every day. Don’t skip it. Exercise keeps our body healthy and fit and we feel active as well. A healthy body and a relaxed mind can do wonders. If you don’t feel like hitting the gym, start doing the yoga. Hire a yoga instructor who will come down in the early morning to teach you the different yoga postures. Look for yoga ttc 200 trained yoga teachers. These trainers are qualified and are well aware of the different types of yoga postures. They will recommend those postures or asanas that you need to do in order to get fit.
Just like the way there are organic food items available in the market, there are yoga ttc 200 trained yoga teachers as well. When you are opting for something, it is always good to settle for the best. Make the above-mentioned three small and simple changes in your life and notice the difference immediately.
About the Author: This contribution has been made by Dave Woods who has written a number of articles on yoga ttc 200 and provides fruitful information. To know more, please visit www.sampoornayoga.com.
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