123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Lower Belly Fat – How To Keep It Away?

By Author: kisardhillon
Total Articles: 58

Fat can be really irritating especially when it is accumulated near the belly. Not only they look absurd and harm your persona, they take forever to loosen. It actually takes a lot of effort to get rid of the lower belly fat.

Though most of losing weight is all about exercising properly and eating the right and healthy foods, these simple tricks can help you cope up to get rid of your lower belly fat –

Drink Water

You get to be fat or thin mostly depends on the intake you have, yet a huge part of it is about the metabolism rate of your body. The higher the rate of metabolism the easier it is to burn calories. Water helps in increasing this metabolism which further aids in weight loss. Hence drink ample amount of water.

No to Alcohol

You may avoid this ban as much as possible but the cons of drinking out runs the pros. Alcohol is one of the main reason why people get over weight. If you cut down on your consumption you are sure to witness a huge change especially in your lower belly.

Do the right exercises

Most people who are willing to shed fat from their lower belly tend to think that exercising is the best way out. It actually is but alike most population, you may also be a part of doing the wrong exercises. Hence first decide your targeted area and then execute the right exercise to reduce weight.

About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com

More About the Author

Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.

Total Views: 14Word Count: 317See All articles From Author

Fitness Articles

1. Why Exercising In The Morning Brings You A Good Start To The Day
Author: kisardhillon

2. Natural Weight Loss Program - Kalp Naturo
Author: Dr. Arpit Choudhary

3. Why Functional Manual Therapy Is An Advanced Way Of Getting Treated
Author: Zara Smith

4. Protein Supplements And Their Benefits
Author: Namit Malgaonkar

5. Shoulder Impingement Causes And Treatment Allcare Pt
Author: allcare pt

6. 5 Expert Tips For Avoiding Common Sports Injuries
Author: Mack Taylor

7. How Does Sunscreen Protect Your Skin?
Author: vitasave.ca

8. A Number Of Excellent Supplements For Overall Health
Author: vitasave.ca

9. Supplementation Of Some Key Nutrients And A Homeopathic Medicine
Author: vitasave.ca

10. Some Great Uses Of Plants For Human Health
Author: vitasave.ca

11. What Are The Means To Maintain A Healthy Body?
Author: vitasave.ca

12. Unique Benefits Of Using Health Supplements
Author: vitasave.ca

13. How Hormonal Supplements Can Be Beneficial On Your Health?
Author: vitasave.ca

14. Which Supplements Can Help In Boosting Your Immunity?
Author: vitasave.ca

15. Benefits Of Staying Hydrated Before The Workout
Author: kisardhillon

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: