123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Cholesterol, An Insight: Good Cholesterol And Bad Cholestero

Profile Picture
By Author: Jasdeep Singh
Total Articles: 8
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share


What is Cholesterol?

Cholesterol is an important part of cell membranes and is important to the structure and function of all of your body's cells. Liver makes about 80% of the cholesterol for your body. Animal products are the source for the rest of the 20% of cholesterol of the body.

First let get familiar with some widely used scientific terms. Cholesterol can either be good or cholesterol or bad cholesterol depending upon its usage and effects. Now, cholesterol is transferred in the body along with a protein. This cholesterol-protein package is called Lipoprotein. Good cholesterol is basically high-density lipoprotein(HDL) cholesterol which cleans up low density lipoprotein (LDL) from blood vessels. LDL is referred to as bad cholesterol as it combines with other substances to form plaques in blood vessels which are responsible for blockage in the blood vessels.

High amount of Cholesterol in your blood vessels shoots up your risk of cardiovascular disease. When the level of this waxy, fatty substance and triglycerides(blood fat) increases considerable, you get more likely to develop ...
... plaques in your blood vessels which furthers narrows the arteries slowly and gradually. Hence you are at larger risk to various heart-related diseases.

Do's And Dont's

. Go in for fibrous foods such as salads, fruits, soya milk, oats, soya flour etc

. Eat Omega-3 fatty acids mainly in fish such as salmon, mackerel etc

. Choose best fats for yourself such as olive oil.

. Don't take too much of flour, rice , lard, nuts etc

. Also avoid animal products like red meat, poultry, eggs, dairy products, butter, cheese etc



. Avoid oils like coconut, palm or any other tropical oils.

. Keep date with your gym or exercise schedule and do visit a doctor for perfect guidance.

About the Author About the Author

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/Articles.htm

Total Views: 223Word Count: 338See All articles From Author

Add Comment

Health Articles

1. Transform Your 2025 New Year’s Resolution With Yoga
Author: Yog Kosha

2. Tooth Extractions In Surat: Costs, Procedures, And Expert Care
Author: Elegance Clinic

3. Navigating The Best Urology & Kidney Care In Chennai
Author: prakash

4. The Impact Of Stress On Women’s Reproductive Health
Author: Dr Pankaj Lodha

5. Understanding Hernia Surgery Costs And Finding The Best Hernia Surgeon In Chennai
Author: ganesh

6. Best Nephrology Hospital In Hyderabad
Author: PACE

7. Are Dental Implants Safe? How Dental Implants Work: Procedure And Recovery Timeline !
Author: Riverplace Periodontics

8. Can Frontline Spray Be Used On Cats?
Author: VetSupply

9. Kids Smiles Dentistry
Author: Dr. Jina Rasouli

10. The Road To Marriage: Why Pre-marital Counselling Is Key To Relationship Success
Author: Arnav Arora

11. Best Hospital In Pune - Onp Prime Hospital
Author: Prisha Patil

12. Psychological Safety: The Key To Thriving Teams And Innovation
Author: Linda Ray

13. Best Dental Clinic In South Delhi
Author: Dental Arche

14. Are Greenies Dental Treats Good For Dogs?
Author: VetSupply

15. Is Osteocare Good For Dogs?
Author: VetSupply

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: