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How Lifestyle Management Can Lead To Reduced Neck Pain

By Author: Zara Smith
Total Articles: 24

One should not undermine the importance of a healthy lifestyle when it comes to recovering from an injury or body pain. Maintaining a healthy lifestyle also helps in reducing inflammation and helps in minimising the symptoms of pain. If an individual wants to follow a healthy lifestyle, he/she should keep control of their body weight, should not smoke, should exercise daily and follow healthy diet. One should also not rely too much on medicines when going through neck-pain treatment as painkillers have an adverse effect on the body. These painkillers decrease natural healing, cause more pain and lead to deterioration in the body. Let’s look at some of the best ways which will help in lifestyle management:

Staying Physically Active: According to a research, resting for continuously three days minimises body’s power to diminish the pain. Exercises such as Neck Tilt, Side to Side Neck Tilt, Neck Turn and Neck Stretch are helpful for easing neck pain. It is said that neck pain is not only related to the neck but also to the chest, upper back and shoulders. Chest stretch is a very common exercise which helps in opening up a tight chest, and allows for a good posture. Another common exercise is the Chin Tuck which helps in the strengthening of muscles that pulls the head back into alignment above the shoulders. Both neck and shoulder pain treatment can be executed when a person stays physically active.

Introducing Healthy Food Items in Diet: Apart from exercising and drugs, one should bring healthy changes in their diet which will be helpful in giving relief from pain. Chronic neck pain treatment can be executed with the inclusion of Ginger, Coffee, Olive Oil, Salmon and Turmeric in your daily diet. Turmeric has anti-inflammatory effects and can be consumed as a tablet or when mixed in a curry. Additionally, consuming ginger helps in fighting inflammation which causes pain and can be consumed even raw. For items like coffee, one can consult a doctor for the amount of coffee that should be consumed. Coffee helps in reducing the perception of pain and can be consumed in the form of chocolates, sodas, etc.

Meditation: Meditation has many mental, physical and spiritual benefits attached to it. The meditation process helps in drawing the attention inward and calming the mind. Practicing mindfulness meditation helps in reducing the experience of pain because it helps in changing the way our mind perceives pain. People who meditate on regular basis help them in locating and turning down the volume knob on sensations. Mindfulness meditation helps patients in accepting the pain and moving forward with it. Meditation also helps in reducing the release of stress hormones and increasing pain tolerance.

FMT: FMT (Functional Manual Therapy) is the integration of the mobility treatment with neuromuscular facilitation and motor control. An FMT therapist is trained to identify specific mobility limitations within the joints, soft tissues, viscera and neurovascular tissues. FMT uses hands-on treatment such as joint mobilisation and manipulation and state-of-the-art treatment techniques for patients. Treatments may also include manual therapy, active release techniques, strength training, soft tissue and joint mobilization, etc. Therapists also use modalities of heat, cold, electrical stimulation, water-based treatment, etc which help in tissue healing. There are a few famous Physiotherapist in south Delhi which deals in FMT and pain management therapies.

FMT proves to be helpful in restoring movement and function which helps patients in returning to their initial level of independence and health. This therapy also helps in postural improvement which ultimately leads to reduced neck pain.

Besides the above mentioned lifestyle management ways, there are more ways of treating chronic pain. One should get proper sleep, stay hydrated, exercise and become less dependent on technological stuff in order to bring healthy changes to his/her body.

If you are looking for centres that deal in Neck pain treatment in Delhi, then visit Vardan. It is a wellness centre being operated by the Times Group which provides non-surgical methods of treatment.

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