ALL >> Health >> View Article
Eating Different Fruits At Different Times
As is known to all, fruits are rich in nutrients and bioactive substances which are beneficial to our health. For many people, "A fruit A day" is become a standard healthy diet. However, not all people know how we can entirely absorb fruits' nutrients to the body without adverse effects when eating fruits. So you should learn to grasp the different time.
In the morning, the best fruits are apples, pears and grapes. Eating fruits in the morning can help digestion, absorption and enabling constipation. People may feel refreshed all day because of the taste of sweet and sour from fruits. After a night of rest, the function of gastrointestinal is still active, the digestion is not strong. Fruits such as apples, pears, grapes, in which acid are not too strong and astringent fruit are not too strong, are very fit for people's health.
Some fruits such as cherry tomatoes, orange, hawthorn, banana and persimmon are not allowed to eat before meals. For example, cherry tomatoes contain soluble astringent, if eaten before meals, stomach acid would be integrated with the soluble astringent which would increase intragastric ...
... pressure and cause pain. Oranges contain a lot of organic acids, it is easy to produce bloating with fasting eating. Banana contains high content of potassium and magnesium. It would increase the amount of magnesium content in the blood which leads to restrain the cardiovascular. Diospyrobezoars, which can't be digested or came out from body, are formed when persimmon meets gastric acid.
After meals, pineapple, papaya, kiwi, orange and hawthorn are the best fruits you should choose to eat. Pineapple contains bromelain which help digesting of protein to supplement the body's lack of digestive enzymes to enhance digestion. The papaya enzyme contained in papaya helps the body decompose meat protein. Eating a small amount of papaya after meals has the function of preventing gastric ulcer, gastroenteritis, dyspepsia, kiwi, orange and hawthorn are rich in organic acids, which increase activity of digestive enzyme, promote fat decomposition and help digestion.
As many fruits are rich in sugar, which easily leads to obesity due to excess calories, so it is harmful to your health if you eat fruits as midnight snack. However, if your sleep is not very good, a piece of longan may be better for you.
Copyright by Tony Eva. Leiyi Trading - the manufacturer and exporter of China Granite, China basalt, Tombstone and so on, provide a series of required materials samples for interior and exterior decoration, construction, gardens, tombstone. Different types of Garden Ornaments are offered for you to choose the best.
Add Comment
Health Articles
1. Glucotrust Review: A Comprehensive Look At This Supplement For Blood Sugar SupportAuthor: rehan
2. Best Dentist In Vasant Kunj: A Comprehensive Guide To Dental Care At Dental Arche
Author: Dental Arche
3. The Top Benefits Of Using Shockwave Therapy For Horses
Author: America Cryo
4. How Mobile Iv Therapy Works: A Guide To At-home Wellness
Author: Ge'O-Vanna Smith
5. Leading Piles Treatment And Surgical Care At Top Rated Surgical Care Centers In Hyderabad
Author: Surgeon for U
6. Comprehensive Fertility Solutions At Leading Icsi And Embryo Freezing Hospital In Hyderabad
Author: Juhi Fertility
7. The Importance Of Blood Tests: Your Guide To Better Health
Author: Stan Jan
8. Le Pouvoir Apaisant Du Cbd : Peut-il Améliorer Votre Santé ?
Author: Leo Wilson
9. Experience The Best Diagnostic Center In Hyderabad For Comprehensive Health Checkups
Author: Matrix Diagnostics
10. Touchless Foam Hand Sanitizer
Author: George Hinkle
11. Multiple Benefits Of Visiting A Weight Loss Clinic
Author: Alexis Pelloe
12. Massage Can Help Improve Your Emotional Well-being - Let’s Find Out More!
Author: Emma Brain
13. Best Pediatric Hemodialysis Services In Hyderabad And Their Benefits
Author: Apollo Dialysis
14. Magnolia Gardens Senior Care
Author: Julie Droncioiu
15. Intrauterine Insemination (iui) Treatment Procedure And Cost In Bangalore
Author: Apollo Fertility